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Friday, 8-1-2004, Article 20 (Revised 5-1-2017)

What You Eat Can Cause Great Suffering or Great Health

The very quality of life itself can depend largely on what sort of diet and supplements (if any) one takes. There are countless health foods one should be doing all one can to include in one's lifetime diet regimen, rather than simply consuming whatever comes along. Regardless of what one may be trying to accomplish (such as lose weight, etc.) it is vital that one's nutritional considerations come first.

Mechanically counting calories lead only to temporary weight control, while one's ideal weight and body shape can be far more easily maintained by taking in only wholesome, natural, mostly raw food and supplements. Raw nuts and seed such as almonds and pumpkin seed (please avoid roasted nuts), for example, may be high in calories, but they are also high in fiber, very filling, and contain healthy fatty acids, many other numerous vital and essential health and metabolism promoting substances and therefore have very little if any effect on weight gain.

Raw fruits, raw vegetables, super foods, antioxidants, dietary supplements, herbs, and ionized water can be used quite effectively to help one find optimal health. Natural remedies are becoming more and more accepted in mainstream medicine as an essential part of healing and can be used as vital tools for one's spiritual, mental and physical wholeness. Herbs have been used for thousands of years to cure all sorts of diseases and they have many other uses too. A huge searchable data base of herbal information resources can be found on the internet. My website also honors Ayurvedic medicine as a valid healing system.

This health food information is mainly for the most serious and dedicated pioneers on the path to self-healing and enlightenment. This information, although freely given, is offered "as is" with no guarantee of safety and effectiveness, and can work no better than the quality of the products you choose to integrate into your diet. However, it is possible with this information to gain and enjoy utterly fantastic levels of health, healing, well-being and spiritual fulfillment.

Please be sure that there is nothing in the list of herbs, supplements, foods, etc. featured on this page that could cause allergic reactions, interact with drugs that one must take, or create havoc if one is going through pregnancy, or other delicate health situations, etc.

Most important thing of all, make sure one is drinking loads of fresh mountain spring mineral water or ionized or alkalized water between whole, complete meals instead of snacking. Longevity and health can be enhanced by fasting with water for at least 12 hours overnight before eating again two whole meals per day. Among other benefits such as cleansing and giving time for digestive system to rest and regenerate between meals, this practice enables the body to become ketogenic and burn off some of its own stored body fats, while stimulating it's own growth hormone. Metabolism is affected in some way that helps one to live much longer and healthier. One feels healthier right away and continues to improve more and more up to several weeks, even months later using this method of regular water fasting and toxin removal.

As long as one keeps up with the daily flushing with water (instead of snacking between meals), exercising regularly, and eating only wholesome, antioxidant rich super foods, one may need only a few extra supplements and hopefully not require any further help. If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes and toxins from other sources can and do accumulate causing all manner of problems. Metabolic wastes and other toxins are often part of the cause of so many mental and emotional problems, not always mineral and/or vitamin deficiencies.

Everyone has special needs, individual variations and differences. Hopefully the basic principles will always be applicable to everyone, regardless of what sex, body type, metabolic needs, etc. The list of herbs and supplements may appear rather lengthy, however, but in no way are they all to be used at once. Instead just research and take a few of the best (for your particular needs) from each group.

Regarding all the vitamin and food supplements that follow, please use only the ones that you feel are essential to your health and never too much of anything. You could actually feel worse, not better if too much of the wrong herb or vitamin is taken. The supplements may require a significant amount of money to get started on and a certain amount of expense to maintain, so start out slow! Finding them to be too expensive is another good reason to make sure to get only what is essential. Whole, natural foods high in antioxidants or "super foods" and full-spectrum vitamin/mineral formulas tend to contain much more of everything one needs for much less cost rather than just fractured or isolated supplements, so always choose among the full-spectrum formulas first before trying any single or isolated vitamin, mineral, herbal extract, or chemical substance.

This diet is not designed merely to please the senses, it is meant to completely fulfill all nutritional needs and far beyond, so that one's soul, or happiness is completely satisfied. Supplying exactly what the mind, body and soul needs is far more important, wise and sensible than eating just to please the senses. Life is actually much, much more fun and fulfilling eating to live rather than living to eat. That way, one lives much longer to enjoy even more real food!

The good thing about living as heathy as possible are all the illnesses, dental and medical costs that one would most likely be able to avoid. So much inconvenience, expense, pain and suffering can be prevented! I can tell you this is a fact because I have definitely been able to avoid several decades of of what could otherwise have been high medical, psychiatric and dental costs, suffering, etc. by following this path. Increased libido, rejuvenation, younger looking skin, and greatly enhanced well-being are the main side-effects of what I eat and how I take in my food!

THE DIET - Incorrect Eating is Perhaps the Greatest Cause of Suffering Ever:

The human body is designed only for whole food, especially raw, whole alkaline-forming food. Any fractured or artificial concoctions, fast foods, junk food, red meat, cheese, sugars, sweeteners, grain products, corn products, hormones, artificial chemicals, antibiotics, etc., often found in the modern American diet (MAD), tend to be highly toxic and acid-forming and therefore tend to break down rather than support one's natural healing ability, block one's connection with spirit (bliss, prana) and are the main cause of vast numbers of diseases, incredible emotional suffering and other complications of physical, mental, and spiritual health that make life miserable. Countless billions and billions of dollars have been spent on medical treatments for vast numbers of serious physical and psychological health problems caused by incorrect eating.

The following information is a list of wholesome, mainly raw food and super-food supplements desperately needed by all people everywhere to help restore emotional, spiritual and physical wholeness to everyone. All of the following nutritional gems provide essential enzymes, antioxidants, and other vital principles needed by the brain, nerves and organs for optimal well-being and functioning:

* Raw Fruits and Raw Vegetables -- Pineapple, blueberries, oranges, chlorella, red onions, fennel, lettuce, beets, and whole ginger. Be sure to have more than a quart of raw juices from a selection of the above listed vegetables and fruits every day. Of all the things one can do to fight depression, fatigue, anxiety and any other health problem, nothing else can replace the benefits of taking in these daily, raw, freshly made Vita-Mixed juices.

* Raw Organic Spring Greens, Tomatoes, Broccoli, Carrots, Squash -- Use as a salad or blend with several tomatoes to create a raw "V8." Some companies such as Earth Greens provide pre-washed, ready to eat lettuce, chicory, cabbage and other leafy greens in a very convenient package. However, make sure you are not sensitive to tomatoes and other nightshades.

* Raw Sauerkraut -- (Fermented cabbage, and other vegetables) an excellent source of enzymes, probiotics, raw vegetables and great flavors. To learn how to create your own sauerkraut, kimchi and other similar products you might be interested in the book: Wild Fermentation by Sondor Ellix.

* Raw Kombucha -- A Chinese cultured tea created from a symbiotic combination of fermented yeast and probiotic bacteria which is an excellent source of enzymes, probiotics, probiotics, and many detoxifying substances. One can find kombucha and related products here.

* Green super-food powder formulas such as Green Vibrance(TM) and Greens Today(TM) which contains the whole spectrum of all vitamins, minerals and herbal products needed for excellent health and vital well-being. Go here for more info. The combination of these formulas are so complete, very few if any other supplements would need to be added.

* Organic, Whole, Range Free and/or Fertile FRESH Eggs -- Make sure they are fully cooked and have as an omelette. CAUTION: If inclined to use eggs raw (which I sometimes recommend on this site) always make sure eggs are fresh by checking inside of shells for bad or musty odor. Discard if not fresh as these could contain salmonella or other harmful organisms, even then, salmonella may go undetected and cause severe vomiting, so please be careful!

* Dark Purple Grapes, Pomegranate, Blueberry, Blackberry, Acai, Mangosteen, and Noni Juices -- High antioxidant blend of juices among many other benefits, helps to protect eyesight and helps prevent heart disease and other circulatory disorders.

* Raw Papaya -- Papaya when eaten fresh contains many enzymes that enhance digestion and absorption of protein, and if overripe or slightly fermented, it contains many microorganisms that seem to enhance blissful happiness, spiritual, psychic, and sensual energies.

* Goji Berries (Ningxia Wolfberry) -- Best to have in the form of fresh berries or juice rather than as dried fruit which is way too concentrated in sugar. Most potent naturally occurring antioxidant, 500% more powerful than beta-carotene, carrots and oranges. Seems to be able to "fix" injured DNA and build immune system. Helps protect eyesight and is an abundant source of zeaxanthin that helps prevent macular degeneration. Go here to find out more about Goji Berries.

* Cayenne Pepper -- Cayenne pepper is one of the most essential, most effective, yet least expensive healing herbs on the planet. It is so HOT that one needs to be extremely careful not to over do it at first, but gradually increase the amounts more and more to one's food and drinks for excellent circulation and healing of all sorts of problems ranging from poor libido to poor memory. On its own, cayenne pepper may be difficult to take and benefit from, yet in conjunction with most of the other antioxidants, super foods and minerals listed on this page, it can unleash awesome healing power. Go here to find out how cayenne pepper can stop of stroke or heart attack instantly!

* Raw Adaptogenic Herbs and Super-foods -- Ginger, Rhodiola Rosa, Ashwaganda, Epimedium, Ginseng, Maca, Reishi Mushroom, Turmeric, Kelp, Clorella, Green Vibrance (TM), and to help protect the prostate: Saw Palmetto Berry Powder, Nettle, and Pygeum.

* Fulvic Acid -- Either in the form of Shilajit or Fulvic Mineral Complex Ionic Mineral Supplement that contains 70 minerals and trace elements, for more info go here. Drink one two two ounces daily. Also try colloidal minerals such as the product containing 74 plant-derived minerals known as "Ionic Minerals" for example.

* Alkalized or Negatively Ionized Water -- Drinking massive quantities of this alkaline water daily between meals should be widely considered the "no. 1" health requirement of the world. Toxins and acidic metabolic wastes need to be flushed out every day! Toxins and chronic low pH balance are one of the main causes of ill health such as all manner of back pains, joint problems, nervous problems, degenerative diseases, premature aging, etc.

* Vitamin K2 -- Vitamin K2 in the forms MK-4 and MK-7 is a recently discovered essential vitamin needed to prevent tooth decay, atherosclerosis and osteoporosis. Vitamin K2 can be found in NATTO (fermented soy beans) and in grass-fed organic butter oil and grass-fed ghee. NEVER take calcium supplements such as dolomite without also taking plenty of vitamin K2, and all the other oil soluble vitamins A, D3, E, K1, and especially K2.

All of the above items when used as the main part of every meal and/or drink every day, because of their satisfying flavor, detoxifying, high enzyme, antioxidant, biochemical and biological value, can help fight fatigue, depression, poor appetite and digestive problems in a more effective manner than any other combination of foods, supplements or antioxidants ever taken. Malabsorption of minerals, vitamins, etc., and toxic and odor forming microorganisms in the digestive tract are a very common problem. Stools should be odorless! Any unpleasant odor in breath or eliminations indicates suboptimal health, poor digestion, and even disease. For one who is wasting away and/or not thriving the above combination of metabolic, probiotic and digestive enzymes can be a real lifesaver. During periods of stress and/or illness, a mostly liquid diet seems to work better and faster to restore health, energy and vitality.

IMPORTANT: Go here for detailed dietary information updates on my "Healing Anxiety" web page. For my latest specific regimen please go here. The nutrition information presented on this page is updated much more often than any other page on this website.


Greens Today Original - Greens Today® Original Formula is an Unsurpassed, Advanced Phyto-Nutrient Rich Superfood which contains 72 uniquely combined nutraceutical ingredients. Greens Today Men's Formula -- Men's Formula is an Unsurpassed, Advanced Phyto-Nutrient Rich Superfood which contains 72 uniquely combined nutraceutical ingredients plus Whey Protein Concentrate, Wild Yam, Sarsaparilla, Muira Puama, Saw Palmetto, Maca, Yohimbe, Tribulus Terresteris, L-Arginine, Pygeum Africanum, Stinging Nettles Extract, Lycopene, Zinc & so much more. Greens Today Powerhouse -- One serving daily provides 100% & more of the daily values of most Essential Vitamins and Macro & Trace Minerals.

Green Vibrance* -- Supports immune system, nervous system, circulation, and digestion.

Chlorella -- Provides nucleic acids, amino acids, chlorophyll, and removes metals/toxins

Barley Grass -- Provides fiber, chlorophyl, a strong cleansing (alkaline) effect, and cellular DNA repair

Flax Seed Oil -- Must be fresh, cold pressed, and kept refrigerated!

Bee Pollen -- High Dessert, Bee Pollen Granules from CC Pollen Co.

NONI JUCE is a very potent natural antioxidant complex from the concentrated juice of the NONI fruit. The benefits of NONI are too great and numerous to mention here. XANGO is another great tropical fruit juice known for its amazing health and healing benefits.

(choose the ones that apply to your needs the most)

Bacopa Monniera* -- Enhances memory, learning, motivation and thinking while reducing stress (highly recommended), available here.

Gotu Kola -- Reduces stress and prevents aging of the nervous system and the brain. Increases memory, mental clarity and longevity, available here.

Lemon Balm* -- Healing antioxidant, longevity, nerve rejuvenation, and memory. Has a wonderful aroma, available here.

Olive Leaf -- Antioxidant, energy and immune support, available here.

Saffron (Crocus sativus L.) -- Antidepressant (effective as imipramine), available here.

Sceletium Tortuosum -- A powerful antidepressant and great for relieving anxiety. This is a hard-to-find, rather expensive South African herb also known as "kanna" that I only recently discovered. Go here to learn more and to purchase with U.S. funds and here to get it in capsules at a reasonable price.

St. John's Wort* -- Improves mood and reduces anxiety very effectively and inexpensively by increasing serotonin. Use with TMG (trimethylglycine - another antidepressant that seems to increase norepinephrine and dopamine) seems to eliminate the tingling side-effects if too much St. John's Wort is taken, available here.

(choose the ones that apply to your needs the most)

Eyebright -- Visual and mental clarity, helps to open third eye, available here.

Hops Flowers, whole -- Enhances sleep, dream recall and visions, high in bioflavonoids, has calming effect, available here.

Kava Kava Root -- Relaxes physical body and enhances mental clarity and well-being, reduces tension and anxiety, available here.

Lemon Balm* -- Healing antioxidant, reduces anxiety, promotes longevity, nerve rejuvenation, and memory. Has a wonderful aroma, available here.

Mugwort -- Enhances dream recall and visions, reduces anxiety, available here.

Oat Straw -- Or Avena sativa which is used to treat nervous exhaustion and insomnia, reduces anxiety, available here.

Passion Flower -- Relaxing, calming, good for reducing anxiety and helping with insomnia. Also said to be an MAO inhibitor and preserves testosterone, available here.

Peppermint Leaf -- Enhances dream recall and visions, is calming and cooling, available here.

Plantain -- The author has enjoyed many remarkable, colorful dreams and visual imagery as a result of taking this herb right before sleep and/or meditation. When combined with the hormonal and rejuvenating herbs, the dreams become quite sexual and romantic, available here.

Watercress -- Enhances dream recall and when chewed, has significant cancer preventative properties, available here.

(choose the ones that apply to your needs the most)

Ashwagandha* -- Rejuvenation, nerve support, libido, and well-being (highly recommended), available here.

Damiana Leaf -- Libido support, well-being and rejuvenation, available here.

Epimedium -- Regulates testosterone, thyroid, reduces cortisol, and increases epinephrine, norepinephrine, serotonin, and dopamine when they are low, improves immune system function, and slows bone loss, available here.

Ginseng (American, Panax) -- Adaptogenic, libido support, well-being and rejuvenation, available here.

Kapi Kacchu -- Also known as Mucuna Pruriens or Velvet Bean. Nervine tonic, aphrodisiac, contains L-Dopa, order from -

Maca* -- Libido, fertility, energy, endurance, mental clarity and focus, improves eyesight, boosts metabolism, helps menopausal symptoms and immune system, available here.

Muria Puama -- Libido support, well-being and rejuvenation, available here.

Reishi Mushroom -- Adaptogenic, one of the most powerful tonics in herbal medicine used for thousands of years by Asians, available here.

Rhodiola Rosa* -- Brain, nervous system, strength and libido support, one of the world's most powerful anti-stress adaptogens, available here.

Saw Palmetto -- Known to protect prostate gland from BPH and other vulnerabilities that increase with age, available here.

Schisandra -- Libido support, complexion, well-being and rejuvenation, available here.

Shilajit* -- It is a mineral pitch that enhances sexual and spiritual energy, which is often diminished by stress and anxiety. Renewing vitality, Shilajit is the most important drug of Ayurvedic and folk- medicine systems, available here.

Tongkat Ali -- This remarkable Malaysian rejuvenation herb has been used in Asia for hundreds of years to treat headaches, labor pains, arthritis, fatigue and as a powerful aphrodisiac known to boost testosterone by as much as 400%. Best to get the concentrated extract, not the root powder, available here.

(for protection against destructive free-radicals known to be responsible for aging and degenerative diseases)

WARNING - Be sure to keep all mineral supplements and vitamin formulas (especially if they contain iron) away from children. Massive doses of any supplement containing iron (more than 10-50 mg/kg elemental iron or roughly more than fifty times the amount of mineral supplements I take every day) can cause severe toxic symptoms such as vomiting, diarrhea, dehydration and lethargy.

Morningstar Minerals Energy Boost 70 Mineral Supplement -- Contains 70 Fulvic Acid mineral complexes. Fulvic Acid (one of the most powerful and dynamic naturally occurring antioxidants ever) provides and immense boost to health, vitality, immune system and has profound libido enhancing qualities. Like the Shilajit from Nepal, this mineral complex is very high in Fulvic Acid. One can obtain Shilajit from here or go here to learn much more about this incredibly interesting substance, or purchase Fulvic Mineral Complex from Vital Earth through Absolutely amazing (essential?) for cultivation, expansion and transmutation of sexual energy. The perfect "kundalini" energy trace mineral antioxidant.

Electro-Vita-Min -- All the standard vitamins, minerals and trace elements needed in one container.

Super Nutrition Antioxidant Power* -- A complete formula for all the most powerful antioxidants such as coenzyme Q10, Alpha Lipoic Acid, Selenium, Vitamin E, C, Green Tea, Grape Seed Extract, Pine Bark Extract, Quercetin, Bioflavonoids, Etc.

B6 (pyridoxine) -- Anti-homocysteine and most important vitamin deficient in those suffering from pyroluria. (As with all supplements, please read label carefully!)

P-5-P (coenzyme form of B6) -- A form of B6 that does not have to be converted in the body and can go directly into metabolic cycles.

Vitamin K2 -- Vitamin K2 in the forms MK-4 and MK-7 is a recently discovered essential vitamin needed to prevent tooth decay, atherosclerosis and osteoporosis. Vitamin K2 can be found in NATTO (fermented soy beans) and in grass-fed organic butter oil and grass-fed ghee. NEVER take calcium supplements such as dolomite without also taking plenty of vitamin K2, and all the other oil soluble vitamins A, D3, E, K1, and especially K2.

Vitamin D -- Essential for health for those lacking in exposure to sunlight. Important for calcium metabolism, well-being and resistance to disease. Learn more about vitamin D here.

Inositol Powder -- This great tasting "B vitamin" helps to reduce depression and anxiety. Very safe and can be taken in huge amounts with no side-effects yet just as effective as regular antidepressant medicine.

Zinc -- Most important mineral deficient in those suffering from pyroluria. (As with all supplements, please read label carefully!)

Alpha Lipoic Acid -- Offers protection above and beyond most other antioxidants, neutralizes both water-soluble and fat-soluble free radicals, recycles other antioxidants such as vitamins C and E.

Coenzyme Q10 -- For greater energy metabolism, heart health, gum health, and longevity.

L-Cysteine -- Stabilizes protein structures in the body.

(for greater well-being, enhanced cognitive functioning and mental alertness)

Brain Support Formula* -- Contains Ginkgo Biloba, Huperizia Serrata, Vincamine, Phosphatidylserine, DHA, DMAE, Pregnenolone and more.

Mental Alertness* -- Contains Eleuthero Root, Ginkgo Leaf, Gotu Kola, Wild Oats (Avena Sativa), Peppermint, Vinpocetine, Rosemary and more.

5-HTP -- Works naturally within the body to promote healthy levels of serotonin, a hormone that helps regulate mood and sleep patterns.

SAMe -- A methyl donor useful for reducing depression, improving brain metabolism, joint support, liver health and longevity.

TMG - Trimethylglycine -- Another antidepressant that seems to increase norepinephrine and dopamine. Excellent with St. John's Wort which increases serotonin. Far less expensive than SAMe, yet may be more effective. Go here for more info about this amazing substance.

Phenylalanine -- Helps to reduce pain, seems to enhance social behavior, and reduces depression in some people.

Arginine Pyroglutamate/Lysine -- Memory, mental alertness, well-being, brain metabolism, growth hormone secretion, and NO production. Go here and here to learn more about this combination.

(maintaining excellent circulation is the most essential part of being healthy)

Circulation Factors* -- Each tablet contains: Niacin (10 mg.), Calcium, Magnesium, Horse Chestnut Extract, Butcher's Broom, Grape Skin Extract, Prickly Ash Berry, Hawthorn Extract, Ginkgo Biloba Extract, Cayenne, and Ginger Extract --

Cayenne Pepper -- Blood circulation and delivery of all other herbal formulas. One should add a small amount of this vital herb to all other herbal formulas. Warning! This very beneficial herb can get TOO HOT if too much is used all at once, available here.

Ginger Root -- Blood circulation and delivery of all other herbal formulas. Ginger is the most widely used general tonic in the world. Never go a day without ginger! One may add this essential herb to all other herbal formulas in place of cayenne pepper, available here.

Ginkgo Leaf -- Cerebral-vascular circulation and memory, available here.

Hawthorn Berries -- For healthy circulation system, angina, high blood pressure, congestive heart failure and cardiac arrhythmia, available here.

Butcher's Broom -- Helpful for discomforts of chronic venous insufficiency, complaints of hemorrhoids, and orthostatic hypotension, available here.

Horse Chestnut Extract -- Has anti-inflammatory properties. Helps varicose veins and edema, increase blood flow, make veins less fragile, available here.

EDTA -- A molecule that removes heavy metals and improves circulation (ethylenediaminetetraacetic acid). Learn more about EDTA here.

Natto-K -- Learn more about Natto-K here.

Kyolic -- Learn more about Kyolic here.

(For those suffering from a lack of hormones such as estrogen, progesterone, and testosterone - please follow all precautions before taking the following hormone precursors)

Beta Sitosterol -- For men's health: a phytosterol complex yielding beta sitosterol, campesterol, and stigma-sterol. The benefits of phytosterols are similar but more effective than saw palmetto berries in that DHT (dihydrotestosterone) levels are reduced throughout the body, helping to prevent prostate problems and baldness. Phytosterols are known to improve sexual stamina and erections, reduce cholesterol levels, boost immune system, and help normalize blood sugar and insulin levels. Safe to use.

Pregnenolone -- Precursor of DHEA and adrenal steroids (body creates pregnenolone from cholesterol) Helps memory and boosts mood when needed by body.

DHEA -- DHEA (or dehydroepiandrosterone) is the precursor of progesterone, androstenedione, testosterone, and estrogens. The body creates DHEA from pregnenolone which in turn comes from cholesterol. If over 40 years old, suffers from mood swings and is avoiding eggs, one should be tested for a possible hormone deficiency.


*The importance of green whole food nutrition, herbs, etc. cannot be overestimated. I recommend you purchase and read the following book by by Bob McCauley: Confessions of a Body Builder It outlines the most important diet concepts I am trying to convey through this website and why having only alkaline food and water is so essential to good health. Even though his scientific knowledge may not be perfect, he is definitely on the right track.

DRINK PLENTY OF NEGATIVELY IONIZED WATER BETWEEN MEALS. The more concentrated the negatively ionized water and the more one drinks the more effective it becomes in creating healthy well-being. Some scientists think that microwater is all bunk and pseudoscience but my experience with ionized water and all its positive effects tell me otherwise. I have also measured it's alkalinity and there is NO question whatsoever that the changes in alkalinity are real. It creates real benefit and one cannot argue with success.

I have recently discovered that manufacturing my own "micro-water" can be enhanced by adding Royal Body Care's "Microhydrin" (negatively charged hydrogen) to negatively ionized water. Being the world's most concentrated and powerful antioxidant you can get in a capsule, "Microhydrin" has its place in my diet as an "ionizer" and "alkalizer" of what would otherwise be "non-ionizable" juices. I have recently started combining Microhydrin with negatively ionized alkaline water for even greater benefits of amazing energy, inner clarity and well-being. For more information on negatively ionized water, go here.


Meditate daily and exercise regularly. Enhancing circulation with regular use of cayenne pepper is of major importance. Regular exercise in combination with all the circulation enhancing herbs, super foods, etc. creates a wonderful all-day blushing effect making one look and feel fantastic.

All of the above foods, formulas, etc. Come together to create the highest levels of spiritual well-being possible. This entire regimen is to be eaten in one, two or three meals a day, and for advanced yogis one meal every other day or even less often depending on individual need. Every meal needs to have mainly an alkaline effect on one's metabolism which is most important if one is trying to develop spiritually.

This whole program is designed for spiritual enlightenment, and as an essential part of the "Science of Wholeness" deep daily meditation and soul travel program of which highly specialized herbal and nutritional support is essential.

FOODS TO AVOID: Most other commercialized foods, drinks, etc. not mentioned on this page, especially if they are acid-forming, I would definitely avoid. For example, I do not recommend homogenized milk or any other dairy products except raw pasture grazed whole milk and/or butter, sometimes live cultured (clabbered) milk, yogurt or kefir and sometimes raw goat milk cheese. Please include many biologically beneficial foods such as chlorella, hemp seed milk, food grade yeast, cooked eggs, flax seed oil, lecithin, ground brown sesame seed, pumpkin seed, sunflower seed, NATTO, and other super foods and food supplements for protein instead of animal flesh.

There is NO red meat included in this regimen. The killing of conscious, living, feeling, breathing creatures for food is rarely necessary especially when so many far superior vegetarian sources of protein and healing antioxidants are available. Red meat contains all the stress hormones and other chemicals of what one would feel like in a state of impending disaster, severe pain, shock, and imminent death. All sugar, refined or processed carbohydrates, packaged cereals, alcohol, and highly concentrated sweet foods, drinks, etc. are out of the question too.

Many of these commercial products such as packaged cereals create a massive rise in blood triglyceride and blood glucose levels and much acidic metabolic waste, resulting in cell-destroying free radical activity leading to damage and clogging of vital capillaries and arteries leading to all kinds of unpleasant symptoms and even more serious problems later on. These symptoms rarely come about right away; they take years to develop and gradually creep up, then one day one wakes up feeling and looking quite old, weak and miserable . The damage is permanent and always attributed to "old age". In the young, the nutritional imbalances resulting from living on so much refined carbohydrate foods, meat, alcohol, etc. seems to provide outstanding support for massive emotional disturbances, immorality, juvenile delinquency, drug abuse, etc. The poorer the food, the poorer the behavior. That only makes sense.

IMPORTANT: For my latest, most up to date, specific, personal daily regimen please go here: Holy Grail: My Latest Regimen for Spiritual Growth. The nutrition information presented on this page is updated more often than the nutritional information presented on the page you are viewing now and all other pages on this site.


"Seven Steps to Wholeness"

Enjoy Absolutely Amazing Bliss and Joy! Learn Sexual Transmutation! Enjoy Unlimited Energy! Rejuvenate Your Cells!

Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!


I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.

There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the conventional ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one's deleterious habits and toxic food substances with only wholesome complete proteins, organic fruits, fats, fibers, vegetables and super-foods mostly free of cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, minerals, vitamins, essential fatty acids, herbs, fungi, pollens, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO's, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.

One may think that after eliminating all manner of unhealthy milk products and high carbohydrate foods such as most of the desserts, dairy, whole grain and potato products out there, there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super-foods, herbs, fruits and vegetables to choose from, some of which contain complete protein and are fully nourishing for the body, especially if you include organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and enjoy the amazing health benefits of living on a fully satisfying, ketogenic, whole foods diet that includes wide variety of tantalizing and delicious superfoods such as spirulina, chlorella, raw cacao (chocolate), bee pollen, pine pollen, avocado, sardines, salmon, pasture-raised eggs, and whole raw ground oat bran, nuts and seed.

Just as vital as making sure only the correct food goes into your mouth, you also need to stop snacking on carbs and instead get into the extremely healthy habit of drinking loads of often mineralized and/or alkalized or distilled water throughout the whole day between full, whole, nutritionally complete meals that are so utterly complete and fulfilling, you desire to eat far less often, resulting in much greater health, healing, and connection with Spirit. It is possible to go on as long as one, full, complete meal every other day for months at a time, saving you massive amounts of time in the kitchen while reducing your grocery and food supplement bills by half! A very select few yogis and mystics can ever seem to go full breatharian, yet one can at least go part of the way using the intermittent fasting lifestyle I am carefully describing in this book step-by-step.

Once you have mastered your intermittent fasting diet, one also needs to understand why it's so vital to master ones sexual energy! Learn how to stop losing VITAL sexual fluids and transmute it using at least seven controversial tools of transmutation to help master your relationship with vital, subtle energy. Learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy into wholeness, which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.

You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. Because the mind is also prone to worry and destructive thoughts, feelings, etc., this book will discus why it is so vital that only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self through deep meditation and samadhi.

The vital "Seven Steps to Wholeness" include: Step 1 - Find the Right Foods and Eliminate All the Junk; Step 2 - Start Fasting on Alkalized Mineral Water Between Meals; Step 3 - Learn the Importance of Full-Spectrum Supplements; Step 4 - Become Aware of Vital Pranic Energy Nourishment; Step 5 - Conserve and Transmute Your Sexual Desires into Bliss; Step 6 - Align with Your True Nature and Know You Are Eternal; Step 7 - Meditation, Samadhi, Astral and Cosmic Consciousness

My 10th Edition of "Seven Steps to Wholeness" is Now Available on Kindle

GO HERE TO PURCHASE EBOOK: Seven Steps to Wholeness

Please go here for more fascinating information regarding this most amazing way to great joy, bliss, divine love and wholeness!

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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright © Russell Symonds 2023 - Back to Top (Menu)