Achieve Wholeness through Advanced Nutritional Diets, Daily Water Fasting and Supplements

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Oxygenate Your Water with Mag 07

I recently discovered the benefits of adding small amounts of food grade magnesium oxide to ones drinking water.

Oxygenate My Water with Mag 07

Click on above image if you are interested in this product.

Why Would I Oxygenate My Water with Mag 07?
My own experiences with this substance really surpised me.

First of all I would like to present the following article written by health writer Jakie Edwards as a great introduction to the well known benefits of magnesium mainly in the form of magnesium peroxide (NOT to be confused with magnesium oxide):

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Cleanse and Repair your Body with Mag 07

More of us are increasingly feeling overwhelmed and fatigued in our everyday life. Our guts aren't happy either, with many feeling constipated and sluggish. It's not surprising when our minds and bodies have to work so hard each and every day. The toxins of everyday life can weigh us down, make us sick and distracted. That's why a number of people are turning to magnesium peroxide (Mag O7). It's a way to restore balance in their lives. It can be used to detox and cleanse, kick-start a commitment to good health, or recover from injury. Magnesium has a whole host of benefits.

Relieves constipation

Due to its inability to survive in an oxygen-enriched environment, Mag 07 fights the anaerobic bacteria in our bodies. As it enters the body, the magnesium releases oxygen through the intestinal tract, bladder and kidneys, protecting the good bacteria in the body. This helps the digestive system to function properly and cleanse the body. Oxidation turns solids into liquid and gas, making stools much easier to pass.

Treats sports injuries and muscle recovery

Many medical and sports specialists now recommend magnesium as part of an athlete's recovery process. The body's ability to contract and relax is hugely reliant on the level of magnesium in its system. Without magnesium, the muscles in our body would be in a permanent state of contraction. When you combine the stressors put on the muscles with the natural loss of electrolytes during exercise, replacing magnesium has a vital role in the treatment of sports injuries and muscle recovery. Magnesium also has a role in managing nerve pain. Magnesium is emerging as a potential nerve pain treatment as part of combination therapy. Research is still in the early stages, but magnesium could offer an inexpensive and readily available solution.

Prevents heart disease

A magnesium deficiency has been linked to cardiovascular disease. Scientific studies show that a lack of magnesium can increase the risk of developing high blood pressure, cardiac arrhythmias, atherogenesis and ischemic heart disease. Oxygenated magnesium helps to prevent a magnesium deficiency and have a significant impact on cardiovascular health.

Lowers risk of type-2 diabetes

A number of studies have found a link between magnesium deficiency and an increased chance of developing type-2 diabetes and an eye disease, diabetic retinopathy, associated with diabetes that can result in blindness. Magnesium helps to control blood sugar levels by affecting the release of insulin in the body.

Ease insomnia, migraine, stress, and depression

Magnesium can be helpful in the treatment of migraines and insomnia. It may also be beneficial for people suffering from depression, stress, and anxiety. In fact, magnesium oxide acts as a natural anxiolytic or anti-anxiety and can help people feel calm and relaxed. A number of studies have confirmed that magnesium oxide positively affects mental health and our stress response systems. Magnesium is essential in keeping our bodies functioning properly. And while it protects us from a variety of medical conditions, injuries and serious diseases, it's crucial in helping us stay balanced.

Credit: Above article written by Jackie Edwards

Aside from the obvious benefits of the magnesium are of course the additional benefits of the extra oxygen in the magnesium peroxide. Just a 1/4 of a teaspoon thoroughly mixed in with one liter and half of distilled or purified water can provide as much oxygen as several bottles of the often rather expensive and widely advertised bottles of oxygenated water that almost always contain no magnesium and are a actually a dilute form of hydrogen peroxide. But people swear by them for the great "oxygen" benefits they provide.

I would suggest Mag 07 powder by Aerobic Life or similar food-grade product for this purpose. Be very careful in handling magnesium peroxide in its pure chemical form because it can burn skin on contact and be rather corrosive. ALWAYS dilute with much water before drinking according to instructions on label! Only small amounts are necessary to achieve its full benefits. Depending on the individual, amounts higher than 1/4 of a teaspoon per 1.5 liters of water can soften stools and even larger amounts are used by many to rather thoroughly clean out the entire digestive system.

I personally do not feel the need to clean out my colon, so I take only the smaller amounts (less than or around 1/4 teaspoon per 1.5 liters of water) and dink that mixture all day long to get all the amazing health benefits of oxygenated water without the rather extreme colon cleansing effect which for me at this stage of my health and healing would not only be unnecessary, but undesirable.

So why am I writing about this amazing powder in the first place? Of all the supplements I use to deeply expand my health and my spiritual awareness for deeper meditation, etc. I was taken by surprise by the obvious benefits almost immediately enjoyed after my first few drinks of this magnesium form of oxygenated water. I felt so much more refreshed than from drinking just ordinary water (I use distilled water) and noticed a much greater sense of well-being and wholeness. Something felt "right" about it so I am continuing to use it, and since I use only small amounts, it is very, very economical and far more effective than using the conventional oxygenated water drops that come from those commercially available "oxygenated" water dropper bottles.

I thought all of this "oxygenated" water business just a gimmick until I noticed the remarkable changes in my health, energy and well-being, etc. Some people have even claimed it (magnesium peroxide) reversed or removed their cancer, and helped others fight off serious infections. I have no proof of these claims whatsoever, but there are some anecdotal reports out there of independent people benefiting from a seemingly miraculous healing. However, I would NEVER treat something as serious as cancer by exclusively relying on just one substance, herb or other natural remedy or medicine, but by a carefully designed synergistic combination of all foods, herbs, supplements, etc. as an essential part of an entire lifestyle one would stick to permanently.

The benefits of adding extra molecular oxygen to drinking water are often touted as being the following. I cannot guarantee any of the following benefits of course, but many sources of information are claiming that it helps to revitalize the body and improve your health. Oxygen, they say, plays a powerful and primary role in ones overall health and well-being. It is vital for proper metabolic functions, blood circulation, the assimilation of nutrients, and digestion and the elimination of cellular and metabolic wastes. Even our abilities to think, feel, and act require oxygen related energy production. Sufficient oxygen helps the body in its ability to rebuild itself and maintain a strong and healthy immune system. A growing number of researchers have confirmed that the best way to improve health may be related to the optimum oxygenation of every cell.

I never believed nor took any of this idea of supplementing with extra oxygen very seriously because obviously oxygen is highly ubiquitous in that you take it in with every breath, and furthermore, oxygen can be highly corrosive! I benefit greatly from all manner of antioxidant supplements, herbs and foods designed to protect me from the corrosive and aging effects of oxygen metabolism helping to age much more slowly and it has! Having taken many antioxidants since my late 20s, and now that I am 60, I can DEFINITELY stand up for all the powerful benefits of regularly taking antioxidant supplements! So why supplement with more oxygen then as this idea appears to completely contradict the need for antioxidants?

Well the biochemistry of the human body is far more complicated than one would previously suppose. The immune system needs molecular oxygen (not from the air, but an ozonated form of oxygen already locked inside a chemically bound molecule such as magnesium peroxide or as the commonly availble substance, hydrogen peroxide) to use to fight off unfriendly microbes, viruses and cancer cells. Also there is a huge benefit to one's digestive system helping to keep the vast numbers of vital microflora free of the more dangerous forms of anaerobic bacteria that tend to not be so healthy. In other words molecular oxygen tends to help keep and support the growth of only friendly microbes in the gut, therefore improving one's digestion overall while helping to keep one's body and breath feel more fresh and odorless.

You might be interested in purchasing my E-Book: Seven Steps to Wholeness

Learn how to save thousands of dollars per year in medical and dental bills. Learn how to stop and even reverse the aging process. This guide will be thousands of times more valuable than what you paid for it! Save yourself from massive amounts of anxiety, fear, depression and all other forms of suffering. The healing power of alkaline mineral water and antioxidants is awesome! You will learn how to create your own alkaline miracle water and learn about which foods contain the best and most quantities of antioxidants and why. For the most incredible breathtaking breakthrough in the history of your life, Go here for more info.

Learn more about the author and his website at: Science of Wholeness

Sphere of Consciousness Gold Pendant

Enjoy wearing this amazing solid gold Symbol of Cosmic Consciousness containing Buckminsterfullerene (Buckyballs) and the Seed of Life. - Jewel's Intention: Increase sense of connectedness and unity. Awake our Consciousness to the universe and our role in it. Dimensions: 2.7cm/2.7cm - 1.1Inch/1.1Inch - Available in solid 14k gold.

Solid Gold Metatron Cube

Adorn yourself with this amazing solid gold, multi-culture, sacred geometry symbol, derived from the Fruit of Life and containing the 5 platonic solids. - Jewel's Intention: To open our consciousness to higher levels of existence, and bring inner peace. Dimensions: 3.7cm/3.7cm - 1.5Inch/1.5Inch - Available in solid 14k gold.

"Seven Steps to Wholeness"

Enjoy Absolutely Amazing Bliss and Joy! Learn Sexual Transmutation! Enjoy Unlimited Energy! Rejuvenate Your Cells!

Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!


I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.

There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the conventional ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic food substances with only wholesome complete proteins, organic fruits, fats, fibers, vegetables and super-foods mostly free of cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, minerals, vitamins, essential fatty acids, herbs, fungi, pollens, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO's, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.

One may think that after eliminating all manner of unhealthy milk products and high carbohydrate foods such as most of the desserts, dairy, whole grain and potato products out there, there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super-foods, herbs, fruits and vegetables to choose from, some of which contain complete protein and are fully nourishing for the body, especially if you include organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and enjoy the amazing health benefits of living on a fully satisfying, ketogenic, whole foods diet that includes wide variety of tantalizing and delicious superfoods such as spirulina, chlorella, raw cacao (chocolate), bee pollen, pine pollen, avocado, sardines, salmon, pasture-raised eggs, and whole raw ground oat bran, nuts and seed.

Just as vital as making sure only the correct food goes into your mouth, you also need to stop snacking on carbs and instead get into the extremely healthy habit of drinking loads of often mineralized and/or alkalized or distilled water throughout the whole day between full, whole, nutritionally complete meals that are so utterly complete and fulfilling, you desire to eat far less often, resulting in much greater health, healing, and connection with Spirit. It is possible to go on as long as one, full, complete meal every other day for months at a time, saving you massive amounts of time in the kitchen while reducing your grocery and food supplement bills by half! A very select few yogis and mystics can ever seem to go full breatharian, yet one can at least go part of the way using the intermittent fasting lifestyle I am carefully describing in this book step-by-step.

Once you have mastered your intermittent fasting diet, one also needs to understand why it's so vital to master ones sexual energy! Learn how to stop losing VITAL sexual fluids and transmute it using at least seven controversial tools of transmutation to help master your relationship with vital, subtle energy. Learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy into wholeness, which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.

You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. Because the mind is also prone to worry and destructive thoughts, feelings, etc., this book will discus why it is so vital that only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self through deep meditation and samadhi.

The vital "Seven Steps to Wholeness" include: Step 1 - Find the Right Foods and Eliminate All the Junk; Step 2 - Start Fasting on Alkalized Mineral Water Between Meals; Step 3 - Learn the Importance of Full-Spectrum Supplements; Step 4 - Become Aware of Vital Pranic Energy Nourishment; Step 5 - Conserve and Transmute Your Sexual Desires into Bliss; Step 6 - Align with Your True Nature and Know You Are Eternal; Step 7 - Meditation, Samadhi, Astral and Cosmic Consciousness

My 10th Edition of "Seven Steps to Wholeness" is Now Available on Kindle

GO HERE TO PURCHASE EBOOK: Seven Steps to Wholeness

Please go here for more fascinating information regarding this most amazing way to great joy, bliss, divine love and wholeness!

You can e-mail me HERE for any questions before and after purchasing!

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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright © Russell Symonds 2023 - Back to Top (Menu)