Achieve Wholeness through Advanced Nutritional Diets, Daily Water Fasting and Supplements

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Natural Food Remedies

It would make a great deal of sense to know clearly the difference between foods that cause degenerative diseases and those whole, natural foods that are far less likely to cause such diseases and to remain perfectly focused on only the foods, herbs, supplements and habits that heal.




Seven Steps to Wholeness

Click on above image for a sneak preview of a diet for spiritual enlightenment.



A Diet for Wholeness and Enlightenment
Avoid All Harmful Habits and Replace with Healing Food Only

Along with the various bad habits (such as drugs and cigarettes) and all the bogus foods and beverages out there, it is no wonder why far too many billions of dollars are spent yearly on just trying to cure an almost endless series of health problems. It is these bad habits of most Americans combined with the aging of the population that is fueling the incredible increases in health-care costs along with the immense rise in health insurance rates.




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Here are several bad habits and widely distributed commercial junk foods that are universally consumed throughout the western civilization and western lifestyle. These dangerous foods and habits are listed here in order to give you more perspective regarding which foods are natural and healing by first describing those foods and habits which are not and why they are so harmful.

Processed cheese - Digestive and colon disorders such as constipation and colitis due to lack of fiber, high in chemical preservatives, artificial colors, trans-fats and emulsifiers such as sodium phosphate, potassium phosphate and tartrate. Even natural cheese is not my idea of a healthy or healing food.

Sugar - Anything too sweet tends to create problems on the long-run, such as food cravings and addictions, diabetes, high triglycerides, breakdown of circulation system caused by too many free radicals caused by the oxidation of sugar metabolites. Sugar also depletes minerals and vitamins from the body. White sugar and high fructose corn syrup are some of the worst kinds. Please avoid all forms of sugar, even honey and sugars from dried fruits such as raisins and dates can sometimes be a problem. Cancer cells thrive on sugar.

Hamburgers - Arteriosclerosis from free radical peroxidation caused by frying ground meat in dangerous vegetable oil. Erodes or reduces the body's ability to maintain a healthy pH level leading to tooth decay, arthritis, and osteoporosis.

Hotdogs - Nitrates, and other cancer-causing chemicals. Erodes or reduces the body's ability to maintain a healthy pH level leading to tooth decay, arthritis, and osteoporosis.

Red meat - Hormones, antibiotics, nitrate formation, and other cancer-causing chemicals. Erodes or reduces the body's ability to maintain a healthy pH level leading to tooth decay, arthritis, and osteoporosis.

Bread - This most commonly eaten staple (especially white bread) is insidious on the colon in that some of it is never completely eliminated and piles up in the form of non-digestible mucus over time within the extremely long and complex digestive system. The rest immediately breaks down into tissue-damaging sugars while helping to reduce the body's ability to maintain a healthy pH level leading to tooth decay, arthritis, and osteoporosis. These same problems applies to cookies, doughnuts, crackers and any other processed carbohydrate food derived from wheat products.

Homogenized/Pasteurized Milk - Arteriosclerosis and destructive enzyme, xanthine oxidase. All the fats in milk are oxidized by the homogenization process causing dangerous free-radicals from the peroxidation of milk fats. Long-term usage of homogenized milk leads to a serious break-down in the circulation system leading to strokes, heart-attacks and kidney stones.

Cookies - Diabetes, digestive and colon disorders due to lack of fiber, high triglycerides, breakdown of circulation system caused by too many free-radicals caused by the oxidation of sugar metabolites.

Crackers - Diabetes, digestive and colon disorders, high triglycerides, breakdown of circulation system caused by too many free radicals caused by the oxidation of sugar metabolites.

Doughnuts - Diabetes, digestive and colon disorders due to lack of fiber, high triglycerides, breakdown of circulation system caused by too many free-radicals caused by the oxidation of sugar metabolites.

Potato chips - Arteriosclerosis from free-radical peroxidation caused by frying in dangerous vegetable oil, digestive and colon disorders due to lack of fiber.

French fries - Arteriosclerosis from free-radical peroxidation caused by frying in dangerous vegetable oil, digestive and colon disorders due to lack of fiber.

Vegetable oils - Extremely dangerous substance unfortunately found in most salad dressings, and on the shelves of every supermarket stored in clear, plastic unrefrigerated containers usually labeled as sunflower, safflower, and soybean oils. These oils contain high amounts of unsaturated fatty acids prone to dangerous, cancer-causing free-radical peroxidation upon exposure to light, heat, moisture, and prolonged storage.

Trans-fatty acids and hydrogenated vegetable oils - Even worse than vegetable oils.

Soft drinks - Tooth decay, arthritis, and osteoporosis due to high carbonic acid, citric acid, and often phosphoric acid content. Erodes or reduces the body's ability to maintain a healthy pH level.

Cofee - Overstimulation of pancreas and adrenals, any added sugar is also not good.

Cigarette smoking - Lung cancer, heart disease, breakdown of circulation system, and premature aging. Lowers pH of the body.

Overconsumption of Alcohol - Causes all manner of social, psychological and medical problems. Causes an accumulation of dangerous aldehyde free-radicals in the liver causing the eventual destruction of vital liver tissues and brain tissues.

Sunbathing too long - Causes premature skin aging symptoms (especially without sunscreen or some other protection) such as wrinkling, brown or aging spots, warts, moles, dry patches or keratosis, miscellaneous growths, skin tags and melanoma.

One should never expect any natural food or herbal remedy to work without first completely and permanently abandoning all of the above addictions and habits as these habits can be extremely harmful in multiple ways, especially on the long-run.

Please use the following natural whole organically-grown foods to replace the above harmful junk food. This diet is based on the principle of the stone-age or palaeolithic diet long before any harmful or toxic and processed foods were added to the human diet. This diet is so beneficial, it has a strong, permanent spiritual and moral effect on one's outlook on life.

Ground raw nuts and seed - Including almonds, peanuts, pumpkin seed, sunflower seed, sesame seed, oats, and pecans. Provides a much needed healthy combination of stable saturated fatty acids, protein and fiber which satisfies appetite without excessive weight gain.

Seed milks such as hemp seed milk and rice milk - Provides essential fatty acids and protein and is a perfect replacement for potentially harmful pasteurized cow milk.

Raw fruits and vegetables and their juices - Helps to maintain the body's natural pH balance

Chicken and turkey - High in complete protein needed to curb appetite and reduce obesity.

Salmon and sardines - High in complete protein needed to curb appetite and reduce obesity. Contains natural fish oils such as EPA and DHA vital for circulation and brain health.

Food grade yeast - High in various amino acids, phosphorus and B-complex.

Green food powdered formulas - Including chlorella, spiralina, barley grass and wheat grass juice powder. Helps to maintain the body's natural pH balance.

Adaptogenic herbs - Includes ashwaganda, maca, fo ti, damiana, saw palmetto, rhodiola rosa, ginkgo, etc. Provides hormonal, stress reduction and emotional support.

Antioxidant herbal seasoning - includes turmeric, kelp, ginger root, green tea, cinnamon, lemon peel, parsley, cumin, cayenne pepper, etc. Helps to maintain the body's natural pH balance while helping to provide some protection to all cells from many degerative diseases and the aging process which are both caused by free-radicals.

Antioxidant, vitamin and mineral supplements - Helps to maintain the body's natural pH balance while protecting all cells from many degerative diseases and the aging process which are both caused by free-radicals.

Use only oils that are fresh, cold-pressed, refrigerated, and kept in dark containers. NEVER cook with any unsaturated fatty oils! Olive and coconut oils are much more stable but olive oil still has some unsaturated fatty acids in it. If one has to cook with oil, use only coconut oil.

For more information on how to regenerate your life, your bones and your teeth, please investigate my e-book, Seven Steps to Wholeness by purchasing and downloading a copy on the page reached from the below link.


You might be interested in purchasing my E-Book: Seven Steps to Wholeness

Learn how to save thousands of dollars per year in medical and dental bills. Learn how to stop and even reverse the aging process. This guide will be thousands of times more valuable than what you paid for it! Save yourself from massive amounts of anxiety, fear, depression and all other forms of suffering. The healing power of alkaline mineral water and antioxidants is awesome! You will learn how to create your own alkaline miracle water and learn about which foods contain the best and most quantities of antioxidants and why. For the most incredible breathtaking breakthrough in the history of your life, Go here for more info.

Learn more about the author and his website at: Science of Wholeness





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"Seven Steps to Wholeness"

Enjoy Absolutely Amazing Bliss and Joy! Learn Sexual Transmutation! Enjoy Unlimited Energy! Rejuvenate Your Cells!

Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!



WHY NOT LIVE AN ENTIRE LIFESTYLE OF BLISSFUL TRANSMUTATION AND WHOLENESS?

I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.

There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the conventional ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic food substances with only wholesome complete proteins, organic fruits, fats, fibers, vegetables and super-foods mostly free of cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, minerals, vitamins, essential fatty acids, herbs, fungi, pollens, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO's, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.

One may think that after eliminating all manner of unhealthy milk products and high carbohydrate foods such as most of the desserts, dairy, whole grain and potato products out there, there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super-foods, herbs, fruits and vegetables to choose from, some of which contain complete protein and are fully nourishing for the body, especially if you include organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and enjoy the amazing health benefits of living on a fully satisfying, ketogenic, whole foods diet that includes wide variety of tantalizing and delicious superfoods such as spirulina, chlorella, raw cacao (chocolate), bee pollen, pine pollen, avocado, sardines, salmon, pasture-raised eggs, and whole raw ground oat bran, nuts and seed.

Just as vital as making sure only the correct food goes into your mouth, you also need to stop snacking on carbs and instead get into the extremely healthy habit of drinking loads of often mineralized and/or alkalized or distilled water throughout the whole day between full, whole, nutritionally complete meals that are so utterly complete and fulfilling, you desire to eat far less often, resulting in much greater health, healing, and connection with Spirit. It is possible to go on as long as one, full, complete meal every other day for months at a time, saving you massive amounts of time in the kitchen while reducing your grocery and food supplement bills by half! A very select few yogis and mystics can ever seem to go full breatharian, yet one can at least go part of the way using the intermittent fasting lifestyle I am carefully describing in this book step-by-step.

Once you have mastered your intermittent fasting diet, one also needs to understand why it's so vital to master ones sexual energy! Learn how to stop losing VITAL sexual fluids and transmute it using at least seven controversial tools of transmutation to help master your relationship with vital, subtle energy. Learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy into wholeness, which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.

You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. Because the mind is also prone to worry and destructive thoughts, feelings, etc., this book will discus why it is so vital that only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self through deep meditation and samadhi.

The vital "Seven Steps to Wholeness" include: Step 1 - Find the Right Foods and Eliminate All the Junk; Step 2 - Start Fasting on Alkalized Mineral Water Between Meals; Step 3 - Learn the Importance of Full-Spectrum Supplements; Step 4 - Become Aware of Vital Pranic Energy Nourishment; Step 5 - Conserve and Transmute Your Sexual Desires into Bliss; Step 6 - Align with Your True Nature and Know You Are Eternal; Step 7 - Meditation, Samadhi, Astral and Cosmic Consciousness

My 10th Edition of "Seven Steps to Wholeness" is Now Available on Kindle

GO HERE TO PURCHASE EBOOK: Seven Steps to Wholeness

Please go here for more fascinating information regarding this most amazing way to great joy, bliss, divine love and wholeness!
THANKS FOR YOUR INTEREST IN MY E-BOOK!

You can e-mail me HERE for any questions before and after purchasing!





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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright © Russell Symonds 2023 - Back to Top (Menu)