Achieve Wholeness through Advanced Nutritional Diets, Daily Water Fasting and Supplements

 Whole Joy Home Page   Site Map   Nutrition   Holy Grail of Wholeness   7 Steps to Wholeness   7 Stepping Stones   Adaptogens   Alternative Medicine   Heal Cavities   Healing Dental Caries   Health Consultant   Holy Grail of Wholeness   Ionized Water   Ionized Water Fasting   Mad Way of Eating   Meat or Vegetarian?   Natural Food Remedies   Oxygenated H20   Quick Keys to Wholeness   Rotate Your Lectins   Shilajit Benefits   Striving for Wholeness   Super Nutrition

Great meaningful gifts for any occasion by the artist David Weitzman
Go here to discover jewelry that symbolizes the idea of unity or wholeness that underlies all nature.


I 've Been Working Every Spare Moment of my Life to Get at What Really is the Foundation of Wholeness

Please go here to sign petitions to help save our planet from a horrific mass extinction caused by the oil, coal, beef, herbicide, pesticide and lumber industries, deforestation, overfishing, and extreme overpopulation.
Go here to sign petitions to help save our planet from a horrific mass extinction caused by the oil, coal, beef, herbicide, pesticide and lumber industries, deforestation, overfishing, and extreme overpopulation.

Sunday, 9-8-2004, Article 23

Striving toward Fulfillment through Wholeness

I have been working in every spare moment of my life to get at what really is the foundation of wholeness. It is of popular opinion that wholeness or happiness can be found through learning certain mental skills, through meditation, yoga values and lifestyle, regular exercise, taking certain classes or seminars, and/or subliminal tapes, CD's etc. That is fine, and there is nothing wrong with these tools, in fact I use them myself and have many of them featured all over my web pages. For many people, these tools are an important part of finding one's joy in life. HOWEVER, if one's physical health is not good, and/or one's nutritional intake is suboptimal, using these tools on their own could be like building happiness on a foundation of a very thin crust supported only by thousands of feet of quicksand and sinking mud. The moods, thoughts, creative expression, energy output and other functions of the brain, for example, depend on vital nourishment, and furthermore can most likely be greatly enhanced by nutritional supplements, especially those related to circulation, antioxidants and herbal nervines.

The herbs, antioxidants, supplements, and raw food diet featured on the next page is what I have experienced to be at the very foundation of wholeness, or complete sense of well-being which means tranquility, and a very enhanced abilitly to meditate and enjoy spiritual moods, awakenings, and lucid dreams that could lead to astral projection.

Seven Steps to Wholeness

Discover Seven Steps to Wholeness - Enjoy absolutely amazing bliss and love! Learn about breatharianism! Enjoy unlimited energy! Rejuvenate your cells! Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of water fasting for pranic nourishment and transmutation that will boost your spiritual awareness! Learn how to save thousands of dollars per year in medical and dental bills while reversing the aging process! This information is priceless. Save yourself from massive amounts of suffering. Discover astonishing secrets here.

Too much goes on in this world that violates the principles of wholeness! It is a dark world "out there" because too much of the average way of life is in complete ignorance of the vital principles of health, well-being and wholeness. Not only is there a profound lack of knowledge (which is what I had to begin with) but also a complete lack of DESIRE to find this most valuable gift of all gifts.

Wholeness cannot be found through just one thing or from reading a book, or even a hundred books! Even if one is celibate and meditates for years and years, that can still not be enough for most people. Yoga is GREAT, but it alone may not be enough.

So much must begin from within and the human body must be firmed up and conditioned for wholeness (complete joy) to come through. The environment one meditates in is of tremendous importance, getting regular exercise is essential, drinking loads of water instead of snacking, and living a pure, moral lifestyle filled with love and devotion to one's ideal is vital. But even then there could still be something essential missing.

Because of this missing link, we hear of so many people meditating for years and years and still not making much progress and so many just give up. Millions do make the effort for self-realization, but compared to the entire population of the world, that is still a very small amount. And of those millions only thousands reach the level of spiritual moods, seeing the inner Light, visions, etc. and are lucky enough to have the time, energy, and strong inclination to practice in the first place. As a result, only a tiny handful of real living Masters walk the planet while there are still masses of people overwhelmed in their troubles and pains.

Wholeness also means free from all the pains and afflictions normally associated with injury, disease and aging. Again, in the way of the world, I see so many paths of behavior that only sow the seeds of future suffering and misery. Not only that, the average way to treat medical problems uses only incomplete, artificial, or external "healing" methods such as drugs and surgery, etc. rather than getting down to the basic biological causes of the problem which in most cases is related to a lifetime of mediocre nutritional habits or worse. How can one expect to heal any kind of injury or emotional sickness and look yonger, feel better, etc. without the use of powerful superfoods and antioxidants? No thought goes to providing all nutrients, vitamins, ionized minerals, enzymes and antioxidants the body needs in the first place to heal or repair itself! With what then can the body repair itself if these vital biological substances are not provided?

As long as one is living in this physical world there are vital principles that MUST be followed when all I see for the most part is just the opposite behavior. Vast numbers of people are not even caring to know these principles and smoking packs a day while snacking on dead, processed or just plain "sick" junkfood, and exposing their bodies to too much UV light. The big suntanning craze goes on! The American pass time of spending hours out in the sun to get a [skin cancer creating, age accelerating] "tan" is absolute folly. I personally would rather look all white than suffer massive permanent skin damage (age spots, pigment patches, dry patches, moles, warts, tumors, cancer and wrinkles) throughout the later years of my life.

Such sorry and careless behavior of this kind creates a huge need for docotors, pharmacies, institutions, hospitals, hospices, and finally, funeral parlors. The financial and emotional expense of living just to please the senses (from the "outside in") is awesome. Billions, if not trillions of dollars are lost every year to all the medical expenses and all the other absurd complications just because it seems so much easier to "live" on massive quantities of cooked food and other questionable substances. All the trash, packaging required, etc. creates an ubelievable burden on the enviornment as well as all the immense number of mental and physical health complications that occur.

I am striving to go just the opposite way. It is like swimming upstream against the current of materialistic, sense-bound society! Instead of trying to find every way to please the senses, I transcend them by living mainly on whole, raw food, herbs, supplements, etc. which nourishes and sustains my vital, innermost being or soul regardless of taste and convenience, etc. Who would then need to entertain the senses if one can find all of paradise within one's self? I eat to live, and not live to eat. Otherwise I would naturally start suffering from all kinds of problems so, as far as I am concerned, it is imperative I live in a wholesome way as possible.

I searched relentlessly and diligently for over thirty years to find a diet that REALLY WORKS to create hope, healing and great spiritual benefits for those longing for wholeness. I came up with a powerful raw food diet of herbs, supplements, etc. that not only fulfills the mind, but also reverses the aging process, and heals from within.

This regimen is for those finding it a great challenge to stay healthy and especially happy and free of anxiety, depression and countless other nervous and physical ailments. Instead of being too busy and exhausted fending off severe stress to find the time and energy to meditate, one would find it easy to meditate serenely and commune with God (Love).

For rest of article, please click on "LATEST SCIENCE OF WHOLENESS FORMULAS" link below. Thank you.


(Ad) Sacred Jewelry for any Occasion is an affiliate of Ka Gold Jewelry. All links and images below go directly to the secure Ka Gold website. If you have any questions, concerns, or need support, please contact webmaster.

Emerald Tablets gold

Why does David's authentic sacred jewelry sell so well during any season? People are looking for gifts that will truly show how much they love. Gifts that will stay forever and bring inspiration to the gift's receiver. There are not many gifts that really touch the heart the way David's jewelry does. The combination of beauty, ancient history, meaning and art is compelling. Go here to purchase.

Flower of life

The Flower of Life can be found in all the major religions of the world. In Egypt, whose tradition many people believe is the source of all the monotheistic religions, the "Flower of Life", can be found in the ancient Temple of Abydos. In Israel, you can find it in the ancient synagogues of the Galilee and in Mesada. Go here to learn more.

Sri Yantra jewelry pendant gold

The SriYantra Penadant: The structure of the SriYantra pendant is one that provides abundance, beauty, and balance between male and female and between spiritual and material. Yantra is a mystical hindu concept that describes a structure or diagram used to balance or focus the consciousness... Go here to learn more.


The Golden Spiral pendant generates harmony and tranquility and is a symbol of natural beauty. The Golden spiral structure represents two well known sacred geometry shapes: the... Go here to learn more.

Seed of life pendant

The Seed of Life is a symbol for the days of creation. It is treated as a stage in the process of creation of the flower of life - a geometrical shape that symbolizes the whole universe. Go here to learn more.

Vesica Pisces

The Vesica Pisces is derived from the intersection of two circles, the Pythagorean "measure of the fish" that symbolizes the mystical intersection of the world of the divine with the world of matter, and correspondingly, the beginning of creation. Go here to learn more.

Tree of Life

The Tree of Life is one of the most familiar of the Sacred Geometry Symbols. The structure of the Tree of Life is connected to the sacred teachings of the Jewish Kabbalah but can be seen in other traditions as well, such as the ancient Egyptian tradition. Go here to learn more.


The Golden Spiral structure represents two well known sacred geometry shapes: the golden mean (phi) spiral and Fibonacci spiral. The Golden mean spiral is the secret proportion of beauty as it exists in nature. Go here to learn more.

Emerald Tablets gold

The Emerald Tablet bracelet contains the symbols of the ibis bird and the feather of Ma'at. The Ibis bird symbolizes Thoth, known as the ancient Egyptian god of wisdom and the scriber of the words of the gods. The feather of Ma'at is the symbol of the goddess of justice, truth and harmony. Go here to learn more.

Nautilus jewelry pendant gold

The Nautilus pendant is based on the structure of the Nautilus shell. The Nautilus shell is one of the known shapes that represent the golden mean number. The golden mean number is also known as PHI - 1.6180339... The PHI is a number without an arithmetic solution... Go here to learn more.

Christ consciousness

The Christ Consciousness pendant radiates a very high and subtle vibration and posseses excellent healing characteristics. It is called Christ consciousness because it looks like the human consciousness grid... Go here to learn more.

Mobius ring

The Mobius strip, also called the twisted cylinder, is a one-sided nonorientable surface obtained by cutting a closed band into a single strip, giving one of the two ends thus produced a half twist, and then reattaching the... Go here to learn more.

Shefa Pendant

The Shefa symbol was received in direct transmission from Archangel Metatron by Dvora Pearlman. It was received as a teacher and a tool to learn, to use and to connect with the... Go here to learn more.

Merkaba prana sphere

The Merkaba pendant symbolizes the flow of Prana energy (life force energy) in our body. By utilizing the ancient Prana breathing technique, we are able to restore the Prana flow through the pineal gland at the center of our brain. Go here to learn more.

Flower of life

The Flower of Life shape contains a secret shape known as the fruit of life. It consists of 13 spheres that hold many mathematical and geometrical laws. These laws represent the whole universe. Giving the flower of life to someone is like giving them the whole universe in... Go here to learn more.

Christ Consciousness pendant

The Christ Consciousness pendant is made from a combination of 2 platonic solid shapes - the dodecahedron (12 five sided facets) and the icosahedrons (20 triangles). The structure of the Christ Consciousness pendant creates the third level consciousness grid of the human race, which is an electro magnetic field that surrounds planet earth and... Go here to learn more.

Gordian Knot

The Gordian Knot pendant symbolizes the idea of unity which binds everything into one. The Gordian knot... Go here to learn more.

Gordian Knot

The Ka Bracelet contains elements from the emerald Tablets and the culture of ancient Egypt. A translation of the hieroglyphs engraved on the bracelet is: "Rise up and awaken, you are not dead, your Ka will remain within you for eternity." Go here to learn more.

Gordian Knot

The Merkaba symbol is based on the Prana energy field and the aura field. It is one of the most powerful symbols in the world. The Merkaba also helps in our spiritual growth and the connection to the higher self. Go here to learn more.

The Flower of Life can be found in all major religions of the world. In Egypt, the source of all the mono-theistic religions, the "Flower of Life" can be found in the ancient Temple of Abydos. Go here to learn more.

Personal Creation pendant contains the geometrical and mathematical patterns of creation itself as it can be found in nature. The Personal creation shape appeared in the year 1991 in Wessex, England, in a wheat field. Go here to learn more.

The Golden Spiral structure represents two well known sacred geometry shapes: the golden mean (phi) spiral and the Fibonacci spiral. It is a based on a crop circle shape known as the "Hackpen Hill Formation" that formed in an English wheat field in 1999. Go here to learn more.

Gordian Knot

The Gordian Knot pendant symbolizes the idea of unity which binds everything into one. The Gordian knot... Go here to learn more.

Abundance Ring gold

The Abundance Ring Shefa is a word in Hebrew that literally means Abundance. This word, in its highest and most profound meaning, means a tool for creating abundance. It holds powerful kinetic energy, the kind of energy that when coupled with one's intent for the highest goodness and aligned with the Divine will, can move mountains or feed... Go here to learn more.

Diligo Ergo Sum Ring in 14k Gold14k Gold with Diamonds Flower of Life Pendant14k Gold Ankh Necklace14k Gold, Native American Eagle PendantVenusians-Dream-Catcher-14k Gold14k Gold Responsibility-RingEmerald Tablets gold

*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright Russell Symonds 2023 - Back to Top (Menu)