Enjoy Pranic Healing Ecstacy, Pranic Nourishment, Transmutation and Sexual Energy for Wholeness

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Ionized Water and Fasting

If one is serious about feeling healthy, it is essential to drink at least a half-gallon of ionized water a day instead of snacking between meals. Too many times one tends to eat long before one really needs to eat, thereby putting on far more weight than is needed, far more strain on the digestive system than needed while leading to obesity and all the diseases that go along with it.

Seven Steps to Wholeness

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Aklaline Mineral Water-Fasting
The Most Essential and Most Healthy Habit of All!

The body needs plenty of chances for it to rest, fast and cleanse itself out between meals. The whole digestive system needs flushing out with loads of high pH water on a regular basis to prevent all sorts of problems that would otherwise occur.

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If one simply snacked all day on various beverages and various forms of popular snack food, even if somewhat healthy (only exception would be fresh fruit and/or vegetables) one's pH intake would tend to remain far below optimal levels forcing the body to constantly take remedial action such as the secretion of parathyroid hormone to leach calcium (which is alkaline) from bones into blood.

This neglect may not be too bad to begin with, however after many years of this constant habit of never replenishing the body's alkaline reserves (and also not replenishing trace mineral reserves), there can be massive bone loss (osteoporosis), cartilage loss (arthritis), tooth decay and kidney stones. It is quite common to see old people limping around and completely bent over, shrunk down, and quite crooked.

Even the very young people whose bodies are still growing, but living entirely on junk food, sodas and convential red-meat and bread-based diets, will often encounter very fragile ("green-stick") bone formation, while always being easily prone to broken bones and slow healing. This condition or poor bone development can be extremely dangerous, especially while being heavily involved in active sports as most young people are, as some injuries can be fatal if not permanently debilitating if one's spine or skull is fractured.

This tragedy is so pervasive, it is often considered "normal" for an eighty-year-old to be quite bent or hunched over while at the same time having to wear dentures in place of what was a very long time ago, a full set of healthy teeth. Of course, what has happened all along is that the spine has degenerated as more and more living bone tissue was sacrificed to keep the body's pH at the right level to maintain homeostasis. If the blood's pH even goes down a little, then convulsions and a heart-attack would occur--hence the body's desperation to keep alkaline levels at normal levels no matter what the long-term costs might be.

In some people, especially thin or skinny people who have minimal bone tissue to spare, such symptoms as severe arthritis, rheumatism, back pain, cysts, etc. can occur much earlier in life. This condition can be the most tragic of all conditions, because even while still relatively young, the delicate nervous tissues within the spine become exposed causing the most horrendous pain imaginable, crippling one's natural mobility or ability to get around. Because they are still active, this situation can be very frustrating, financially, physically and emotionally painful indeed. It is also tragic that so many go in for surgery only to remain in just as much pain as before without the real source of the problem ever being properly addressed.

But this long-term crippling effect of never replenishing alkaline and trace mineral reserves is not the only reason why one should drink plenty of alkalized water (including dolomite, a pinch of sea salt and hopefully some Microhydrin or silica hydride) between meals while supplementing with all kinds of minerals (not just calcium!), there is also the need for the body to remain free of toxins mainly in the form of highly destructive free-radicals or molecules missing one or more electrons.

These deadly free-radicals are often the result of accumulating metabolic waste, rancid food stuffs, and pollutants not yet removed by the liver and kidneys. They are very dangerous because they attach themselves to some of the most vital locations in the cells in every cell of the body causing the cell membranes to break down while throwing a "monkey wrench" deep inside the delicate working of the DNA and RNA of the cellular body leading the creation of all manner of mutated cells and even cancer cells.

And as if all of the above were not enough, one's entire sense of well-being plus one's ability to think, remember and enjoy life gets eroded as more and more brain cells are destroyed by these free-radicals. Obviously by now one should notice a very strong connection between acidic conditions and high levels of free-radical toxins. It has been found that cancer cannot survive in an alkaline environment, but as long as tissues are bathed in an acidic toxic soup as is a typical result of most western lifestyles, nothing can stop it.

I like to compare the aging situation to the same process that has occurred in an old book. Many books published before the 1980's tended to be constructed from an acidic paper which over time turns yellow and falls apart. However, more and more publishers realized there was a problem, as entire libraries were losing more and more old books every year to father time. However they learned to spray these old books with alkaline-forming substances that neutralized the acid that was causing the book to fall apart in the first place. From now on, all books are printed on a much more alkaline paper which will stay intact for a far greater period of time than any of the original acidic paper formulations.

In a similar way, too much acid-forming food and beverages eaten and drunk every day, day after day, without the corresponding daily fast on alkaline mineral water will inevitably rob the system of its natural vitality and wellness, leading one ever closer to debilitation, disease, old age and death.

There are other benefits that are extremely important too, such as the sense of lightness and spiritual connection that goes along with the vitality of regular fasting. One can meditate in a much deeper state of being and concentration, as the mind seems calmer, clearer and much less distracted by wayward thoughts. There is also a subtle energy in nature called "prana" or "orgone" energy that one can definitely start to feel going into every cell of the body and even expanding one's chakras toward infinite heights of well-being, transmutation and energy.

The idea of prana becomes a regularly experienced phenomenon, and no longer a far-fetched notion as so many Earth-bound, materialistic scientists would presume. If this energy can be so strongly and so overwhelmingly felt whenever one goes out in nature, then there is no denying it exists.

You might consider getting a water ionizer. I found one of the greatest sources of water ionizers ever, which is located at the following link: water ionizers. If you feel you can't afford an water ionizer, at least make sure the water you drink and fast on between meals is filled with plenty of alkaline minerals such as dolomite and silica hydride (Microhydrin).

For more information on how to regenerate your life, your bones and your teeth, please investigate my e-book, Seven Steps to Wholeness by purchasing and downloading a copy on the page reached from the below link.

You might be interested in purchasing my E-Book: Seven Steps to Wholeness

Learn how to save thousands of dollars per year in medical and dental bills. Learn how to stop and even reverse the aging process. This guide will be thousands of times more valuable than what you paid for it! Save yourself from massive amounts of anxiety, fear, depression and all other forms of suffering. The healing power of alkaline mineral water and antioxidants is awesome! You will learn how to create your own alkaline miracle water and learn about which foods contain the best and most quantities of antioxidants and why. For the most incredible breathtaking breakthrough in the history of your life, Go here for more info.

Learn more about the author and his website at: Science of Wholeness

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"Seven Steps to Wholeness"

Enjoy Absolutely Amazing Bliss and Joy! Learn Sexual Transmutation! Enjoy Unlimited Energy! Rejuvenate Your Cells!

Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!


I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.

There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the conventional ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic food substances with only wholesome complete proteins, organic fruits, fats, fibers, vegetables and super-foods mostly free of cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, minerals, vitamins, essential fatty acids, herbs, fungi, pollens, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO's, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.

One may think that after eliminating all manner of unhealthy milk products and high carbohydrate foods such as most of the desserts, dairy, whole grain and potato products out there, there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super-foods, herbs, fruits and vegetables to choose from, some of which contain complete protein and are fully nourishing for the body, especially if you include organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and enjoy the amazing health benefits of living on a fully satisfying, ketogenic, whole foods diet that includes wide variety of tantalizing and delicious superfoods such as spirulina, chlorella, raw cacao (chocolate), bee pollen, pine pollen, avocado, sardines, salmon, pasture-raised eggs, and whole raw ground oat bran, nuts and seed.

Just as vital as making sure only the correct food goes into your mouth, you also need to stop snacking on carbs and instead get into the extremely healthy habit of drinking loads of often mineralized and/or alkalized or distilled water throughout the whole day between full, whole, nutritionally complete meals that are so utterly complete and fulfilling, you desire to eat far less often, resulting in much greater health, healing, and connection with Spirit. It is possible to go on as long as one, full, complete meal every other day for months at a time, saving you massive amounts of time in the kitchen while reducing your grocery and food supplement bills by half! A very select few yogis and mystics can ever seem to go full breatharian, yet one can at least go part of the way using the intermittent fasting lifestyle I am carefully describing in this book step-by-step.

Once you have mastered your intermittent fasting diet, one also needs to understand why it's so vital to master ones sexual energy! Learn how to stop losing VITAL sexual fluids and transmute it using at least seven controversial tools of transmutation to help master your relationship with vital, subtle energy. Learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy into wholeness, which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.

You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. Because the mind is also prone to worry and destructive thoughts, feelings, etc., this book will discus why it is so vital that only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self through deep meditation and samadhi.

The vital "Seven Steps to Wholeness" include: Step 1 - Find the Right Foods and Eliminate All the Junk; Step 2 - Start Fasting on Alkalized Mineral Water Between Meals; Step 3 - Learn the Importance of Full-Spectrum Supplements; Step 4 - Become Aware of Vital Pranic Energy Nourishment; Step 5 - Conserve and Transmute Your Sexual Desires into Bliss; Step 6 - Align with Your True Nature and Know You Are Eternal; Step 7 - Meditation, Samadhi, Astral and Cosmic Consciousness

My 10th Edition of "Seven Steps to Wholeness" is Now Available on Kindle

GO HERE TO PURCHASE EBOOK: Seven Steps to Wholeness

Please go here for more fascinating information regarding this most amazing way to great joy, bliss, divine love and wholeness!

You can e-mail me at HERE for any questions before and after purchasing!

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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright © Russell Symonds 2023 - Back to Top (Menu)