Enjoy Pranic Healing Ecstacy, Pranic Nourishment, Transmutation and Sexual Energy for Wholeness

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Prana Foods and the Prana Diet

It would make a great deal of sense to know clearly the difference between foods that cause degenerative diseases and those whole, natural foods that are far less likely to cause such diseases and to remain perfectly focused on only the foods, herbs, supplements and habits that heal.

Seven Steps to Wholeness

Click on above image for a sneak preview of a diet for spiritual enlightenment.

Daily Fasting Helps One Become Aware of the Living Ocean of Prana Around Us
Enjoy Daily Fasts on Ionized, Akalized, High-pH Mineral Water

Having a great deal of experience myself with the breatharian and pranic diets, I am thoroughly convinced that the ability to live completely without food or "inedia" is firmly intrenched in the realm of miracles. If the few who have this rare ability are indeed living entirely on prana, then some form of nourishment must be happening from another source such as prana or quantum energy which is everywhere in nature and throughout the universe.

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Some very rare gene may be present in certain lucky individuals allowing for long periods of survival without food, or even water in some extreme cases such as in the amazing case of Prahlad Jani. If the ability to live without food is to be acquired by the average person, some "breatharian" teachers say the only way to accomplish such an incredible miracle as "living on light" and not on regular physical nourishment at all would entail a life-long gradual transition over a period of fifteen years or more to gradually lighter and lighter diets, starting with vegetarian, 100% raw food, fruitarian, liquidation, water only, and then purely the vital energy of prana from nature.

However a similar effect can be achieved by the average person through the use of prana foods or some sort of prana diet that consists entirely of food that only increases one's ability to absorb quantum or cosmic energy from nature and the universe. One knows this effect happens when the diet eaten creates an enormous rush of energy in the body, rather like a deep sense of bliss or ecstasy as all the tension in the body dissipates and nothing but a sense of Spirit or space is left over. From here on in, it becomes easier and easier to live without as much food as one used to feel was required.

For your diet to act as a pranic diet, one's body needs to be constantly detoxified with antioxidants and a great deal of high pH mineral content water such as ionized water, Microhydrin (silica hydride), dolomite and a small amount of sea salt must be taken between meals to cleans and rejuvenate the body. This form of "anti-acidic" water works to stop unnecessary food cravings and addictions while filling the cells with vitality and ecstasy. Snacking is to be completely avoided, because that habit creates too many problems with tooth decay, digestion, food addictions, and of course is the obverse of getting pranic nourishment or nourishment from one's natural state of bliss or prana.

The prana food diet itself must consist mainly of a palaeolithic or preagricultural high protein, high fat diet that enables the person to go a long time without food or fast for a long time between every meal. Yes, the diet is high in fat but must not contain any fried fats or oils of any kind. The fats come mainly from nuts and seed, eggs, fish and chicken or turkey. If one can do without the fish and turkey, then all the better, however I found it impossible to go without a certain form of meat, but never red meat. Rarely is it necessary to eat red meat, which is from mammals like us. Eating red meat is form of cannibalism in a sense, which must come from out distant cousins the cows, lamb, swine and buffalo, not to mention the tremendous waste of food needed to raise these creatures while massive quantities of methane is released into the atmosphere causing much of the serious climate change that is presently ravaging our planet.

Nevertheless, if one can fully understand the palaeo diet, how it works to really keep blood sugar more stable, and how it keeps appetite under control at all times, one will fully appreciate its healthy effects. Other foods in this diet include all the raw vegetables, raw fruits and raw juices and some whole grains such as brown rice and raw oats, but of course never any bread, crackers, doughnuts, or pizza, etc. All beverages are to be avoided such as coffee, beer, pasteurized milk, and any form of soda or soft drink which are terribly addicting, and quite acid-forming or acidic, leading to the gradual (life-long) loss of vital minerals from teeth, bones and other parts of the body.

Of course, all junk food, all forms of smoking, and especially drug abuse, etc. is to be immediately eliminated. There is no room of addictions on this regimen, because the correct use of this "prana food" regimen removes all addictions whether they be emotional, psychological or physiological. Even one's need for sexual gratification disappears because of immense bliss, ecstasy and joy that comes to those wise enough to follow and fully understand the whole principle of this very special spiritual diet.

Instead of various common addictions so many in our society are prone to, one is to take herbal teas, adaptogenic herbs, all antioxidants, full-spectrum mineral supplements and special berries such as the goji berry from Asia, the acai berry from the Amazon and the common blueberry and black berries. These berries are very high in naturally occurring antioxidants that help protect eyesight and various parts of brain, nervous system and blood circulation system. The full regimen will infuse the body with massive quantities of electron donor molecules and/or high pH minerals and other substances such as silica hydride to constantly keep all cell destroying free-radicals at bay thereby stopping or even reversing the aging process while filling the mind, body and spirit with an mimes sense of happiness and well-being.

This whole process of pranic food eating is so natural and so common-sense that I am wondering why so few understand this process, especially when combined with the lifestyle of meditation and celibacy. Sexual energy, being so precious and so valuable, should always be conserved and transmuted into deep inner bliss, greater love and affection, and enlightenment. Instead nearly everyone in the world today thinks it is healthy and natural to indulge in the loss of vital sexual fluids all the time.

The adaptogenic herbs I talk about are very helpful in enabling self-control and transmuting this powerful energy into an expanded state of bliss one can constantly live in rather than only for just a few moments of spiritually depleting pleasure every few days or weeks while only adding to the already immense on-going overpopulation environmental disaster throughout the world. It is this extreme lack of wisdom that is causing so many of the absurd problems such as global warming, economic disasters, water shortages and the global energy crisis facing humanity today.

The most vital substance needed for successful pranic nourishment is the ojas which comes from the conservation of extremely vital and essential sexual fluids. The ojas acts as a subtle energy blanket or coating of bliss around the physical cells, especially the nerve cells to improve memory and improve one's finer personality qualities such as virtue, love, patience and kindness while creating a bridge to the higher forms of energy and nourishment such as astral food, and quantum or cosmic energy.

What is extremely important, instead of eating constantly all the time, one can easily fast all day every day for the entire day and generally only need one whole, complete meal a day, as long as it is whole and complete. Not by starving, but by properly feeding the body can one enjoy very long and beautiful fasts and start to experience what the prana diet is really all about.

After nearly thirty-seven years of trial and error, I managed to finally create a wonderful regimen that provided both the benefits of daily cleansing and fasting on alkalized water while eating only very, very whole and complete high-antioxidant meals whenever needed, which was often only once per day, and sometimes only every other day. This diet regimen resulted in incredible states of blissful pranic nourishment, healing and rejuvenation. Even my tooth decay reversed and permanently healed and never needed to see a dentist ever again, at least not since 1975 and now it's 2012! I finally wrote a very unique e-book explaining the whole process toward joyful spiritual eating, ascension and enlightenment.

You might be interested in purchasing my E-Book: Seven Steps to Wholeness

Learn how to save thousands of dollars per year in medical and dental bills. Learn how to stop and even reverse the aging process. This guide will be thousands of times more valuable than what you paid for it! Save yourself from massive amounts of anxiety, fear, depression and all other forms of suffering. The healing power of alkaline mineral water and antioxidants is awesome! You will learn how to create your own alkaline miracle water and learn about which foods contain the best and most quantities of antioxidants and why. For the most incredible breathtaking breakthrough in the history of your life, Go here for more info.

Learn more about the author and his website at: Science of Wholeness

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"Seven Steps to Wholeness"

Enjoy Absolutely Amazing Bliss and Joy! Learn Sexual Transmutation! Enjoy Unlimited Energy! Rejuvenate Your Cells!

Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!


I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.

There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the conventional ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic food substances with only wholesome complete proteins, organic fruits, fats, fibers, vegetables and super-foods mostly free of cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, minerals, vitamins, essential fatty acids, herbs, fungi, pollens, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO's, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.

One may think that after eliminating all manner of unhealthy milk products and high carbohydrate foods such as most of the desserts, dairy, whole grain and potato products out there, there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super-foods, herbs, fruits and vegetables to choose from, some of which contain complete protein and are fully nourishing for the body, especially if you include organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and enjoy the amazing health benefits of living on a fully satisfying, ketogenic, whole foods diet that includes wide variety of tantalizing and delicious superfoods such as spirulina, chlorella, raw cacao (chocolate), bee pollen, pine pollen, avocado, sardines, salmon, pasture-raised eggs, and whole raw ground oat bran, nuts and seed.

Just as vital as making sure only the correct food goes into your mouth, you also need to stop snacking on carbs and instead get into the extremely healthy habit of drinking loads of often mineralized and/or alkalized or distilled water throughout the whole day between full, whole, nutritionally complete meals that are so utterly complete and fulfilling, you desire to eat far less often, resulting in much greater health, healing, and connection with Spirit. It is possible to go on as long as one, full, complete meal every other day for months at a time, saving you massive amounts of time in the kitchen while reducing your grocery and food supplement bills by half! A very select few yogis and mystics can ever seem to go full breatharian, yet one can at least go part of the way using the intermittent fasting lifestyle I am carefully describing in this book step-by-step.

Once you have mastered your intermittent fasting diet, one also needs to understand why it's so vital to master ones sexual energy! Learn how to stop losing VITAL sexual fluids and transmute it using at least seven controversial tools of transmutation to help master your relationship with vital, subtle energy. Learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy into wholeness, which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.

You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. Because the mind is also prone to worry and destructive thoughts, feelings, etc., this book will discus why it is so vital that only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self through deep meditation and samadhi.

The vital "Seven Steps to Wholeness" include: Step 1 - Find the Right Foods and Eliminate All the Junk; Step 2 - Start Fasting on Alkalized Mineral Water Between Meals; Step 3 - Learn the Importance of Full-Spectrum Supplements; Step 4 - Become Aware of Vital Pranic Energy Nourishment; Step 5 - Conserve and Transmute Your Sexual Desires into Bliss; Step 6 - Align with Your True Nature and Know You Are Eternal; Step 7 - Meditation, Samadhi, Astral and Cosmic Consciousness

My 10th Edition of "Seven Steps to Wholeness" is Now Available on Kindle

GO HERE TO PURCHASE EBOOK: Seven Steps to Wholeness

Please go here for more fascinating information regarding this most amazing way to great joy, bliss, divine love and wholeness!

You can e-mail me HERE for any questions before and after purchasing!

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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright © Russell Symonds 2023 - Back to Top (Menu)