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The Science of Wholeness: Part Two (Updated Friday, May 31st 2024)


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-------------------------------- LATEST FOOD & SUPPLEMENT DIET REGIMEN ----------------------------------

IMPORTANT: Listen closely, friends! We all yearn for a healthy gut, a temple of vibrant digestion. But sometimes, the path to wellness gets cluttered with misguided information. Let's cut through the confusion! First, consider this: a heavy meal before slumber is a recipe for discomfort. Shift your feast to the midday sun, allowing your body ample time to dance with its food. Now, the fuel we choose matters - forget the empty calories of refined carbs. Instead, embrace the power of healthy fats! Grass-fed butter, ghee, avocado, olives, even the rich essence of cocoa butter - these are your allies. Don't forget the power of probiotics and loads of fiber, the roughage that keeps your system clean and thriving.

Refined vegetable oils? They are hazardous to your health, so leave them on the shelf! Opt for low omega 6, high omega 3 nuts and seed such as walnut, pecan, flax, chia, macadamia, and hazelnut nut butters. Also include fish oils brimming with EPA, DHA, and DPA - a symphony of nourishment for your inner world. And finally, the age-old question of snacking. Instead, consider the power of water fasting with electrolytes (or distilled water, if that suits your body). Give your system a chance to reset, a period of rejuvenation between whole, complete meals. Imagine, 24 to 72 hours of focused digestion! This, my friends, is the path to a thriving gut, a foundation for vibrant health.

Now, let's delve into the delicious dance of nourishment! Forget the factory-farmed fare! We seek vibrant life, and that comes from food bursting with vitality. Wild-caught salmon, the king of the seas! Sardines, mackerel, yellowtail - a symphony of fishes, each offering a unique melody of health. Icelandic cod liver, a powerhouse of essential oils.

For land-dwellers, we have free-range chickens, the "smart chickens," raised with respect for their natural ways. Diestel turkey, another champion of the pasture. And Shelton's franks, a convenient option for those on the go, but remember, organic and pre-cooked for your ease. Eggs, a complete protein package, and organic, of course. Beans, the humble legumes - kidney and black, bursting with fiber. Tofu and tempeh, the versatile wonders of soy. Even pea protein and spirulina, the new guard of the protein world.

But food is more than just sustenance; it's an explosion of flavor! Here's where the magic begins. Lakewood's veggie blend, a vibrant orchestra of garden goodness. V8, a punch of vitamins in a single sip. Sauerkraut and kimchi, the fermented friends that keep your gut happy. A dash of apple cider vinegar, the sharp maestro of taste. Black garlic powder, the mellow cousin of its raw counterpart. Stone-ground mustard, a fiery kick. Kelp strips, the salty kiss of the sea. Himalayan salt, a touch of the ancient earth.

And for an extra flourish, a symphony of superfoods! Ginger and turmeric, the golden warriors against inflammation. Ginkgo, the memory booster. Rosemary or sage, the fragrant herbs of wisdom. And let's not forget the prebiotic powerhouses - dandelion and burdock root, the unsung heroes of gut health, followed by an abundant cornucopia of raw, organic fresh fruits, berries, spring greens, and countless other kinds, flavors, and colors of vegetables!

This, my friends, is not just a grocery list; it's a recipe for vibrant life! A fusion of flavor and function, designed to ignite your inner fire. Now, go forth and create your culinary masterpiece!

PROTEINS: Wild caught (not farmed!) salmon, sardines, mackerel, yellowtail, Icelandic cod liver, free range fresh organic "smart chicken" breasts, Diestel frozen ground turkey, or Shelton's pre-cooked frozen organic chicken and turkey franks, range free whole raw organic eggs, canned organic organic kidney and black beans, tofu (fresh, fermented and baked), tempeh, pea protein, spirulina.

Flavor your fish, poultry, beans, etc. with any combination of the following: Lakewood(R) Organic Veggie Blend, V8 Vegetable juice, beet and red cabbage sauerkraut, kimchi, apple cider vinegar, black garlic powder, raw garlic cloves, stone-ground mustard, YUHO Kelp Strips, pinch of Himalayan salt, 1 whole tblsp. turmeric, 1 tsp. gingko, 1 tsp. rosemary or sage. I also fortify it with 3 teaspoons ground chaga mushroom and 1/4 cup ground burdock root which is a powerful prebiotic.

GROUND RAW NUTS & SEED: Grind up into a nut butter 1 1/2 cups walnuts, 1 cup pecans, 1 cup flax seed, 1/2 cup chia seed, 1 cup oat fiber and 1 cup dried goji berries. I recentely removed almonds, peanuts, pumpkin, sesame, and sunflower seed from this recipe because of their high Omega 6 to 3 ratio content. Nuts and seeds with some of the healthiest low omega 6 to 3 ratios include walnuts, pecans, macadamia, hazel nuts, chia seed, and freshly ground, raw flax seed. After grinding keep this raw nut butter frozen in freezer for long-term storage, and in a cold refrigerator for immediate use to keep it fresh!

Goes great with a blend of 2-3 cups distilled water, 1-2 cups frozen blue, black and raspberries and one organic orange, organic beet juice, blueberries, blackberries, raspberries, broccoli sprouts, greens (such as Romaine lettuce, spinach, arugula, alfalfa sprouts, etc.) ground raw ginger root, and than mix in 1/4 - 1/2 cup Bragg(R) Apple Cider Vinegar.

FRUIT: Avocado, blackberries, blueberries, raspberries, acai, acerola, pineapple, papaya, mango, apple, mangosteen, noni, dragon fruit, plums, peaches, lemon, goji berries, elderberries, bilberries, maqui berries, pomegranate seed and peel, rose hips, hawthorn berries, schisandra, barberry, etc.

VEGETABLES and VEGETABLE JUICE: Lakewood(R) organic veggie blend, V8 vegetable juice, Knudsen organic beet juice, beets, broccoli, cauliflower, burdock root, radishes, cilantro, yellow squash, cucumber, zucchini, celery, red pepper, broccoli sprouts, lion's maine mushroom, sauerkraut, kimchi, sliced raw garlic cloves, raw ginger root, sliced and peeled lemon, olive oil, fish oil.

HEALTHY FATS AND OILS: Avocados, olives, raw cocoa butter, raw coconut butter, omega-3 wild caught fish oil, pasture-raised grass-fed organic ghee, grass-fed butter, MCT (medium chain triglycerides) oil, Green Pasture(TM) fermented cod liver oil and concentrated butter oil, and low omega 6 to 3 ratio nuts and seed such as walnuts, pecans, almonds, macadamia, hazel nuts, and freshly ground, raw flax seed.

DRINKS: Home distilled or purified water! Drink at least 1.5 liters (48 fluid oz) distilled (or purified) water first thing every morning. Have with 2 capsules High Potency Serrapeptase 120,000 SPU, 2 capsules Nattokinase 4000 FU, and 1 capsule Mega Hydrate.

VEGETABLE BLEND - Lakewood(R) Organic Veggie Blend, Organic Knudsen Very Veggie Vegetable Juice, or V8 vegetable juice. On raw liquidarian diet days, have with 1 tablespoon moringa superfood green powder, 1 tablespoon black garlic, 1 teaspoon bromelain powder, 2 teaspoons bergamot powder, 2 teaspoons lemon rind, gotu-kola, 1/2 teaspoon pygeum africanum,, 2 teaspoons nettle leaf (or root).

RAW GREENS BLEND - Blend 2-3 cups distilled water, 1-2 cups frozen blue, black and raspberries and one organic orange, organic beet juice, blueberries, blackberries, raspberries, broccoli sprouts, greens (such as Romaine lettuce, spinach, arugula, alfalfa sprouts, etc.) ground raw ginger root, and than mix in 1/4 - 1/2 cup Bragg(R) Apple Cider Vinegar.

RAW EGG BLEND - 4-5 organic, pasture-raised raw eggs and 1/8th cup Bragg(R) organic apple cider vinegar lightly blended with a thick blend of 2-3 cups distilled water, 1-2 cups frozen blue, black and raspberries and one organic apple. On liquidarian diet days have with 1-2 Nature's Plus Source of Life Gold Chewables, 2-6 500 mg. chewable Vitamin C tablets.

HOT COCOA DRINK - Heat up 1 liter of home distilled or purified water to boiling and then add 1-2 tablespoons organic Cocoa Powder, 1-2 tablespoons Raw Cocoa Butter, 2 tablespoons Coconut Butter, 1 teaspoon FoTi Root Powder, 1 teaspoon Epimedium (Horny Goat Weed), 1 tablespoon Barley Grass Powder, 1 tablespoon Maca, 1 tablespoon L-Glutamine (for gut health), 1 tablespoon Inulin Powder (powerful pre-biotic), 1 tablespoon D-Ribose (boosts energy metabolism and lowers blood sugar), and 1 tablespoon organic Birch Tree Xylitol.

BLENDED COCONUT SLICES - Blend two or three cups organic, raw Coconut slices with three cups distilled water, two organic Apples (and/or Kiwis) and 1/3 cup Apple Cider Vinegar. This wonderful, tart, tasty treat can be used in place of yougurt.

ALKALINE MINERAL ELECTROLYTE WATER SOLUTION: - Approximately 1 gallon per day distilled water is needed for drinking, cooking, rinsing sprouts, and creating healthy drinks, etc. To add electrolytes, start with a half gallon glass bottle with a funnel on top. Add to it 1/4 teaspoon magnesium carbonate, 1/8 tsp. calcium phosphate, 1/8 tsp. Himalayan salt, 1/8 tsp. baking soda, and 1/8 tsp. potassium chloride, and finally, 1 tsp. Buried Treasure PURE liquid colloidal trace mineral solution to every half gallon of water and drink as much as you can enjoy of this full-spectrum electrolyte water every day between meals as needed. Drink as and when needed, and please dilute, dilute, dilute with distilled or purified water rather than consuming too much mineral powder at once because too much of any of these minerals all in one day can cause complications such as diarrhea, palpitations and headaches. Monitor your self closely so you only get the beneficial effects rather than undesirable effects.

ADAPTOGENIC ORGANIC HERBS and SPICES: Turmeric, ginger, barley grass, cinnamon, organic cocoa powder, ashwaganda, astragalus root, saw palmetto berry, nettle leaf, nettle root, pygeum, pine pollen, fo ti, Nature Realm Sacred 7 mushroom extract powder, reishi mushroom extract, chaga mushroom powder, hawthorn berry, ginkgo biloba powder, rose hips, rosemary, green papaya, pomegranate rind powder, bacopa monnieri, moringa leaf powder, organic neem powder, cloves, horsetail (for silica).

DAILY VITAMIN SUPPLEMENTS: 1-2 Nature's Plus Source of Life Gold Tablets and/or Irwin Naturals Multivitamin, 20,000 IU vitamin A, Kal(R) 5000 IU vitamin D3, Annatto-E 150mg Tocotrienols, 200 mcg. Now(R) MK-7 Vitamin K2, 2 caps. 2 caps. 600 mg. Berberine, 500 mg. Citrus Bergamot, 2 Tablets Kal Amino-Max, Resveratrol, Nature's Life(R) 1000 mg. Lemon Bioflavonoids, 1 Softgel Qunol(R) (100 mg. Coenzyme Q10), Ultimate Eye Support w 12 mg. Lutein and 6 mg. Zeaxanthin, aSquared Ntrition 10 mg. Astaxanthin, MacuGuard with Saffron, Blood Sugar Support by Arazo Nutrition, 2 caps. 500 mg. Naturebell Quercetin, Now(R) Boron 3 mg., Jarrow Formulas(R) Turmeric Extract Curcumin with Bioperine, 2 caps. Pure(R) Tribulus Terrestris, 2 caps. Pure(R) Longjack Tongat Ali 200:1, 100% Menhaden Fish Wild Fish Oil, and HCL Natural Vitamin C from Acerola Cherry with Citrus Bioflavonoids, Zinc, Ginger, and Garlic.

PROBIOTICS: Lifted Naturals Mood Super Strains & Mood Boosting Probiotic, Prescript-Assist broad spectrum probiotic & prebiotic, Garden of Life Primal Defense, Bragg(R) apple cider vinegar, sauerkraut, kimchi, natto, tempeh, olives, pickles, miso.

PREBIOTICS: Oat fiber, oat bran, ground flax seed, ground chia seed, acacia powder, cooked beans, inulin, xylitol, spirulina, burdock root, dandelion greens, Jerusalem artichoke, whole garlic, onions, leeks, asparagus, apple pectin, konjac glucomannan.

SUPPLEMENTS FOR SLEEP, DREAMS AND ASTRAL TRAVEL: Irwin Naturals Power to Sleep PM, Irwin Naturals Living Green Liquid-Gel Multi, Choline & Inositol, Brain Support by 1 Body, Neuro Optimizer by Jarrow, Now(R) 5 HTP, Nature's Perfect Night(TM) 20 mg. melatonin, Nutricost(R) 1000 mg. taurine, Wild Asparagus Root (asparagus racemosus), Hawaii Pharm mugwort, African dream herb (silene capensis), calea zacatechichi, Galantamine by Element Nutraceuticals, Nutri Oganiix organic blue lotus, Valerian Root, Sirius Metals high purity grade liquid colloidal gold.

OTHER SUPPLEMENTS: Country Life(R) Chewable ACEROLA Vitamin C Complex 500 mg., AAKG (L-Arginine Alpha Ketoglutarate), 1 Tablet Vein Defense, Bromelain, Longevity Activator, HPN NAD+ Booster (NAD3), Now(R) 600 mg. NAC, Uric Acid Formula, Vision 20, 2 Softgels Body Bio PC PhosphatidylSerine 1300 mg., 730 mg. Olive Leaf Extract and/or Olipure BP, 500 mg. Niacin, 5000 mcg. Methyl B-12, 400 mg. Nattokinase, Nature's Way(R) Gotu Kola longevity and vitality herb.

INSTRUCTIONS: There is a very specific way that works best to get the profoundest results.

ALWAYS start every day with at least 1.5 liters (48 fluid oz) of home distilled (or purified) water heated up to a boil on a stove along with 1-4 drops Peppermint Oil added. Mix the heated water with 50% cooler water to adjust the temperature to body temperature. Later on, start mixing in an electrolyte formula such as Keto Vitals(R) Electrolyte Powder as needed to balance out the dilution from drinking the first few glasses of the day. Then add 2 capsules High Potency Serrapeptase 120,000 SPU, 2 capsules Nattokinase 4000 FU, and 1 capsule Mega Hydrate. Even later such as in the late afternoon when you might start feeling qutie hungry, consider drinking a low-sodium vegetable juice with a small amount of Himalayan or Celtic salt mixed in.

EVERY OTHER DAY try consuming only a liquidarian raw food diet and finish with an occasional fresh fruit such as papaya as needed. Start with Lakewood(R) Organic Veggie Blend, or Organic Knudsen Very Veggie Vegetable Juice, or V8 vegetable juice. To this vegetable juice add a teaspoon each of moringa, nettle leaf, gotu-kola, bromelain powder, a 1/2 teaspoon pygeum africanum, and one tablespoon black garlic. This is optional, not required, otherwise enjoy a regular meal near the end of the day.

RAW EGG BLEND - (As described above) for the second half of your liquidarian diet, very lightly blend 4-5 organic, pasture-raised raw eggs and 1/8th cup Bragg(R) organic apple cider vinegar with a heavy, one-minute blend (blended previously) of 2-3 cups distilled water, 1-2 cups frozen blue, black and raspberries and one organic apple or orange. Add bergamot orange and/or lemon rind and Sun Potion(R) Anandamide to this blend.

ADD SUPPLEMENTS - Also consume this smoothie with the following supplements: 1 capsule 600 mg. Alpha Lipoic Acid (be very careful to mix thoroughly into juice), 1 capsule 500 mg. Choline & Inositol, 1 capsule Brain Support by 1 Body, 1 casule Neuro Optimizer by Jarrow, AC-11 (from cat's claw), 1 Souce of Life Gold Chewable multi-vitamin supplement (by Nature's Plus(R)) along with 3-6 500 mg. chewable Vitamin C supplements. If needed, finish off with some fresh, organic tropical fruit like kiwi, pineapple, and papaya.

ON ALL THE OTHER DAYS start the day off as usual with at least 1.5 liters (48 fluid ounces) of heated up home made distilled or puriifed water. Later on, consume a full, high fiber, high fat complete protein meal followed by a dessert containing ground raw nuts and seed and/or nut butters, raw green juices sweetened with beet juice and bee pollen.

TURKEY & BLACK BEANS - Prepare and then cook in large pot containing one pound defrosted ground turkey, chicken, and/or ocasional fish like salmon, yellowtail or mackerel. Cook with 2 cups V8, 1 cup organic black or kidney beans, 1 & 1/2 cups fresh lion's maine or shitake mushrrooms, blend with vegetable juice and add 3 tablespoons dried kelp bits and burdoc root, 2 tablespoons organic turmeric, 2 teaspoons ground black pepper, 1 tablespoon black garlic, and 1 teaspoon rosemary. After cooking add 1 tablespoon DPA-DHA-EPA fish oil, 2-3 tablespoons grass-fed ghee, up to 1 teaspoon Sacred 7 Mushroom Extract Powder, up to 1 teaspoon reishi mushroom extract powder, 1 teaspoon horsetail extract powder, 2 teaspoons astragalus root powder, and 1-2 teaspoons organic Matcha tea powder.) Consume this meal along with a good selection from the complete list of all vitamin supplements depending on what's available and personal need, health goals, challenges, etc.

GROUND NUTS & SEED - (As described above) then for dessert, consume the ground nuts and seed with blended coconut, apple cider vingegar and apple slices or blended raw organic pasture-raised eggs, distilled water, apple cider vinegar and black berries. Add fresh bee pollen and beet juice to sweeten, add apple cider vinegar for tartness, and distilled water to dilute as needed if too sweet or too tart. Also add 1 tablespoon ashwaganda, 1 tablespoon saw palmetto berry powder, 2 tablepoons of a formula made mainly from pomegranate rind powder with smaller amounts goji berry, hawthorn berry, elder berry, bilberry, maqui, juniper, and schisandra berry powder, licorice root, and fenugreek. Oftentimes I also add several tablespoons hydrolyzed collagen from chicken.

ON EVERY 2ND OR 3RD SOLID MEAL DAY (or once every four to six days) start long before eating with 1 teaspoon AAKG (L-Arginine Alpha Ketoglutarate), two capsules NAD+ Booster(R) NAD(3), one 500 mg. gel cap Life Extension(R) TMG, 3 capsules Gundry MD(R) Total Restore(R) (to help prevent heartburn or GERD), Garden of Life(R) Primal Defense(R) 12 strain HSO probiotic formula, and Presript-Assist(R) advanced probiotic formula of 28 multiple strains of soil based organisms.

HOT COCOA DRINK - (As described above) heat up 1 liter of home distilled or purified water to boiling and then add 1-2 tablespoons organic Cocoa Powder, 1-2 tablespoons Raw Cocoa Butter, 2 tablespoons Coconut Butter, 1 teaspoon FoTi Root Powder, 1 teaspoon Epimedium (Horny Goat Weed), 1 tablespoon Barley Grass Powder, 1 tablespoon Maca, 1 tablespoon L-Glutamine (for gut health), 1 tablespoon Inulin Powder (powerful pre-biotic), 1 tablespoon D-Ribose (boosts energy metabolism and lowers blood sugar), and 1 tablespoon organic Birch Tree Xylitol.

FINISH ALL MEALS WITH 2 tablets Weldental Xylitol Mints(R), Pro-Biora(R), Pro-Dental(R) oral dental health probiotic to help fight tooth decay and preserve gum health or brush teeth with Xyli-White(TM) Platinum Mint toothpaste, 1 opened capsule Caprylic Acid, and 1 teaspoon calcium phospate powder.

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I am forever getting closer to the "Holy Grail" or the alchemical "Philosopher's Stone" of ultimate joy, wholeness and spiritual awakening.

What is this "Holy Grail" I have been searching for so intensely since 1971? It is the ultimate key to the highest bliss, ecstasy, joy, love, fulfillment, the transcendence of all the physical limitations, and the total liberation of my spirit from all the incredibly annoying and frustrating physical limitations, ignorance, separation and evils of the material world.

I am still working on what I strongly feel aught to be considered the most emotionally fulfilling project in the history of humanity. The closest yet to fulfillment I ever achieved so far are the utterly priceless keys I am about to reveal to you here and now on this page as a result of over forty years of personal suffering, searching, diet research, trial and error.

I felt like I had been going around and around in circles for years trying to really figure out what truly is the most optimal and most healthy diet one could ever eat. It has been an emotional experience trying to obtain knowledge of what could perhaps lead to the most powerful diet ever for successful transmutation or total liberation of the sexual energy into unconditional love, incredible, unbounded joy, bliss, high-level wellness, enhanced spiritual awareness and astral travel.

Gold Bars Inside Safe

No one seems to understand just how critical and priceless is the information I am about to provide. Unfortunately nearly everyone just doesn't "get it." No amount of gold can ever be more vital than knowing how to live free of all pain and disease while enjoying much more happiness and peace!  (Image provided by shutterstock.com.)

For a very long time, nearly my entire life in fact, I suffered all manner of great emotional frustrations forcing me to search for wholeness through various religious and philosophical studies, and then mainly through the critical examination of yoga, spiritual diets, mental health, physiology, nutrition and biochemistry. It was as if when I was born, all the wiring, and everything about my self and society seemed all completely back-to-front, making me feel utterly out of place or out of tune with everything and everyone.

Having a hypersensitivity to most ordinary, and even wholesome and apparently natural foods most people eat every day seemingly without any negative effects caused me great confusion at first and, later on, great inconvenience and hunger as I tried to avoid these foods. I could clearly see that which I was always taught to be considered "normal food" (such as junk food and all milk and cereal products) is actually an abomination and a global catastrophe.

The standard western diet has turned out to be far too deficient of all the right substances and contains far too much of all the wrong substances, it is extremely unbalanced and undermines all that is good. Even worse, it creates an incredible and extremely costly dependency on deadly pharmaceuticals, physicians and all their expensive and utterly unnatural, painful and invasive "treatments" and technologies.

I had to tinker with and change my diet thousands of times throughout my life to find something that did not cause multiple problems such as frustrating fatigue, vertigo, inability to meditate or concentrate, depression, anxiety, inability to transmute (vital and important) and so on. I often regretted being born into this excruciatingly limited material world and spent most of my life desperately searching for REAL answers.

I gradually got better and better as I found more suitable diets that did not bother me as much as previous diets. Those combinations containing the most herbs, the most raw food, the most protein, the highest quality nutrition, the highest amount of probiotics, highest water content and, later on, no casein, no gluten, and the fewest lectins worked out the best.

I knew since 1977 it had to be something in the foods I was eating that caused most of my suffering, blocking my natural inner flow of prana and sense of well-being and keeping me feeling separate from God. It seemed, especially during my earlier years, that no matter what kind of diet I ate, whether it be a standard, vegetarian, vegan, fruitarian or whatever, I never felt right, and was just plain miserable, frustrated, exhausted, socially awkward and anxious all the time. I noticed I often felt much worse (always having to take a long nap and then waking up really groggy and frustrated) after consuming too much food, yet tended to feel better and more energetic after abstaining from eating for a while.

However, long periods of fasting would obviously result in tremendous hunger (of course) and therefore to my great chagrin I would need to stuff myself again with more food and therefore having to repeat over and over this extremely annoying cycle of hunger, consumption, tiredness and depression. This is why I am so deeply inspired by the often ridiculed idea of breatharianism. No matter how nutritious or good the meal, it still resulted in the same very frustrating symptoms and often prayed with all my heart and soul to have the ability to live without food and be freed forever from all the annoying expenses, inconveniences and health problems that naturally come with being addicted to so called "healthy" food.

Photo of a Paleo diet - fresh organic pasture-raised eggs, avocados, yam, beets, broccoli, red cabbage, cucumber, papaya, blueberries, blackberries, raspberries, bee pollen, kombucha, and liquid acidophlus and Miracle 2000

The only recourse really, was to eat as little and as few times as possible, with a high water content, raw food (combined with daily fasting) approach to the problem, while getting most of my energy from prana and fresh drinking water throughout the day instead of snacking on food and beverages. Fortunately, I soon became familiar with the tremendous benefits of fasting as long as comfortable on large quantities of ionized or fresh spring mineral water between whole, complete meals while developing a keen awareness of how pure vital energy or prana can nourish the body instead of calories.

The digestive system only absorbs that which was dissolved in water and chemically broken down by enzymes anyway. Drinking loads of water between whole, complete meals increases the cleansing effect and health benefit of better utilizing one's digested food dramatically while helping to reset a damaged immune system, boost sirtuins and remove senescent cells. The long, daily period of rest from eating between meals should be at least 24 to 48 hours which is sufficient to allow enough time for many healing and regenerative processes to take place such as the reversal of tooth decay, gum problems, digestive problems, food sensitivities, various inflammatory diseases, joint pain, bone problems, etc. As a result, I am utterly free of so many common disease conditions!

My personal, life-long research involved identifying or separating those foods, herbs, vitamins and drinks that worked from those substances that did not work. Because of the enormous variety of substances available, and all the different diets and food combinations possible, it took me over half a century of continuous experimentation, countless books, and piles and piles of nutritional research to get as far along as I am now. This latest diet breakthrough information is utterly priceless and unique!

I finally came up with the above regimen, which has substantial benefits, such as extremely enhanced attraction and absorption of prana into every cell of the body resulting in very high, high levels of extremely efficient energy utilization, powerful transmutation, no more dental/bone/arthritis problems, more efficient sleep, wonderful dreams, amazing calmness, inner joy, cell rejuvenation, and deep, deep bliss all the time. It might even be a possible stepping stone toward breatharianism because I can now actually feel my cells being vitalized with such high energy and most remarkable ecstatic states of love, inner power and light that something greater and more spiritual than food seems to be giving me this energy in the form of much greater digestive and metabolic efficiency.

GO HERE to scroll directly back up to the latest food and supplement diet regimen.

VTAL NOTE: Because of the above recent dietary discoveries, changes and breakthroughs, much of the following information below no longer fully applies to my present regimen and/or situation, but the lists of foods used, recipes, supplements, facts about gluten, lectins, regular water fasting, etc. are still completely relevant.

NO LONGER FULLY APPLIES: Well, I keep changing things and shifting around so much, it's difficult to keep track of everything! But the following may not apply to me personally as much as it used to: I did write much about fasting as long as comfortable between whole, complete meals using fresh, spring mineral water while avoiding three deadly common food substances: casein, gluten and lectins. The idea was to eat more (complete) nutrition less often while drinking more water between meals more often while extending the fasts between meals as long as is comfortable while having as much variety of different natural whole foods as reasonably possible except to avoid all dairy products, whole grains, nuts, seed, and legumes. As long as all the components of the digestive system are properly rested for long enough of a time between meals, and while avoiding all of the above three deadly food substances and other naturally occurring anti-nutrients, an amazing rejuvenation of the body can occur, starting with all the components of the digestive system including the lips, teeth, gums, esophagus, stomach, upper and lower intestines, and moving over into all the rest of the vital organs of the body such as the brain, heart, liver, kidneys, pancreas, adrenals, thyroid, circulation, etc.

Paleo meal in a Bowl - bee pollen, pine pollen, and chlorella, with blended blackberries, blueberries, ginger root, lettuce, beet, red cabbage, red onion, and kombucha covering one whole sliced and mashed avocado

AVOID CASEIN WHICH IS FOUND IN ALL MILK PRODUCTS: I've mentioned in the past that live kefir or raw yogurt is another great source of live probiotic cultures. HOWEVER any milk product from cows, goats, etc. can cause health problems because they all contain the addictive protein substance, casein which is responsible for all manner of serious inflammatory diseases such degenerative arthritis, headaches, chronic back pains, neck pains, and emotional imbalances. I am not at all sure about milk from raw, grass-fed animals, however. I'd rather be on the safe side and simply not consume any cow milk or goat milk no matter how raw or how cultured it might be.

AVOID GLUTEN WHICH IS FOUND IN ALL WHOLE-GRAINS: Gluten, unfortunately, is another insidious health-destroying substance which is probably even worse than casein and there is not just one kind. There are many different types of gluten which lurk in all whole grain products from grasses including wheat, smelt, triticale, barley, rye, oats, rice, corn and millet. Even so called "healthy" pseudo grains, non-grass seeds and legumes such as buckwheat (the seed from a vegetable not at all related to wheat), split peas, lentils, garbanzo beans, and quinoa, even though not at all related to the common grains from grasses, still contain other versions of very damaging glutens and potentially harmful lectins. Best to use large amounts cooked (and small amounts raw) butternut, acorn and/or spaghetti squash and cooked yams in place of whole grains. Avoid potatoes (also tomatoes and eggplant) which are a member of the nightshade family and therefore very high in lectins.

TRY TO AVOID MOST LECTINS WHICH LURK MAINLY IN THE SEEDS OF PLANTS: Lectins (not to be confused with leptin, lactose, or pectin) like gluten, are linked to food allergies, food sensitivities, inflammation and autoimmune diseases. For example, lectins, like gluten, are linked to celiac disease. Even weight problems and low energy are linked to lectins.

Whole grains, peanuts, kidney beans, and especially soybeans are all high in lectins. I already mentioned whole grains which are bad enough because they're already high in glutens, but peanuts (known to cause colon cancer) and kidney beans do not belong in this diet anyway. However, it would be easier to eliminate all foods high in lectins by replacing them with high healthy fat non-seed food such as avocado and by getting more of your protein from raw eggs, bee pollen, pine pollen, chlorella, and spirulina rather than from meat, grains, nuts, seed, and legumes.

Because lectins can be found in almost every plant food we eat (not all are bad either) it would be important to improve one's natural protection from them using regular, broad-spectrum probiotic cultures which are needed to keep the production going in the intestines of two lectin protective substances: mucin and secretory IgA. IT IS ESSENTIAL to replace all gluten and lectin seed foods with other starchy fruits and vegetables such as apples, spaghetti squash, acorn squash, butternut squash, dark red beets, and yams or sweet potato (but NOT nightshade potatoes!)

For your benefit, an excellent information site on lectins, glutens, etc. can be found here: selfhacked.com This site explains quite well exactly what one is dealing with, and helps one to make much more informed decisions in how to indentify and handle or eliminate such foods that are high in lectins and other insidious substances.

CONSUME AS MUCH RAW FOOD AS POSSIBLE: However there are precautions you must follow while preparing and consuming certain kinds of raw food. I recently found a connection between slightly old or fermented tropical fruit and diarrhea and/or experiencing a sense of unease or even anxiety. I also found raw eggs (if of poor quality, not organic, not free-range or pasture-raised, and/or too old) can induce diarrhea and/or anxiety for the same reason which indicates some sort of brain sensitivity to certain types of unfriendly bacteria often found in not so fresh raw eggs, raw fruits, poorly washed or old raw vegetables, and not-so-fresh salad greens due to stealthy slime mold. BEWARE of any type of perishable raw food that is NOT fresh! However, don't stop eating raw food, simply make sure it is always absolutely fresh before buying and absolutely clean before eating.

A HEAVY DUTY BLENDER IS ESSENTIAL: Drinking regular, freshly made raw vegetable juice from a wide variety of fresh, whole, organic fruits and vegetables is VITAL for continuous life-long happiness, contentment, well-being and digestive health. Poor digestion and colon health are common causes of nearly all illness. I highly recommend the Oster Pro 1200 Blender for all your food processing needs related to this diet because not only is it extremely economical for all that it can do and does so well, it is the BEST multi-purpose blender I've ever used. Nothing is perfect, but this blender comes close. (NOTE: The above mentioned Oster Pro 1200 Blender and all other product links on this page are affiliate links.)

NEVER USE A VEGETABLE JUICER! Vegetable juicers suck! Juicing vegetables with a standard vegetable juicer requires the cleaning of many more parts and accessories than a simple blender which uses only a single container that can be easily rinsed or cleaned. Juicers typically waste the most essential part of the vegetable as pulp which then needs to be cleaned out from a rotating part deep inside the juicer and then disposed of. Even worse is the fact that the juice that comes out the of the juicer is devoid of nearly all of its original fiber, beneficial phytochemicals, and complex carbohydrates while the thin liquid that is produced tends to be highly concentrated in high glycemic simple carbohydrates. A centrifuge juicer nearly always goes off balance and starts to vibrate violently. One has to add carrots to help keep it balanced, but even that does not always work. Because juicers waste so much of the vegetable, one needs to purchase far more vegetables to get the same amount of juice as one would get from a blender. Vegetable juicers tend to be more complex, harder to operate and more expensive than blenders which allow one to very easily process and consume the whole fruit and/or vegetable without wasting any of it.

PROTEINS, FATS, LIVING ENZYMES, AND HIGH FIBER COMPLEX CARBOHYDRATES: Consume a balance of all the main nutritional food sources: protein, fats/oils/lipids, living raw enzymes, high chlorophyll greens, and high fiber complex carbohydrates in the form of Paleolithic or pre-agricultural meals. This means eggs, natural saturated fats from avocados, essential living raw enzymes and high fiber complex carbohydrates in the form of fruits, berries, herbs, and vegetables, vital hormone-building cholesterol, and other nutrients often found in animal protein. However, I would much prefer to get these vital proteins and related nutrients from free-range organic eggs and vegan sources such as chlorella and spirulina, bee pollen and pine pollen, but that has not been very challenging without the availability of protein from dairy products and plant seeds such as grains, nuts, seed and legumes such as soy beans. This situation has almost forced me to go back to relying on meat, yet meat, for moral reasons, is the LAST thing on Earth I would want to eat.

Fortunately meat can still be replaced with non-violent food such as FRESH Eggs from humanely raised, free-range hens, avocados, kelp, bee pollen, nutritional yeast, spirulina, chlorella and pine pollen which, altogether, contain most of the essential proteins and other nutrients only found in meat. Keep in mind that the overall diet contains 35 different herbs and green powders, several kinds of winter squash, eggs, and blended raw vegetable juice from vegetables such as red cabbage, cucumber, beets, and fennel; and fruit such as blueberries, blackberries, dark purple grapes, oranges, papaya and/or mango.

Every day, get plenty of fresh air, exercise such as a long walk, and a short periods of intense anaerobic exercise such as running or jump rope. I also recommend doing the 5 Tibetan rites (meant to slow down or even reverse aging process) followed by some yoga poses such as the inverted sequence and half-spinal twist. Transmute celibacy with water, bathing, and pranic energy from nature. Meditate at least one hour a day on one ideal thought, vision, mantra or concept.

Paleo diet in a Blender - fruits and vegetables, blackberries, blueberries, cilantro, ginger root, lettuce, papaya, red cabbage, red onion, winter squash, pine pollen, bee pollen, chlorella, kombucha

IMPORTANT NOTE: BETWEEN WHOLE, COMPLETE MEALS DURING DAY AND THROUGHOUT THE NIGHT AND INTO EARLY MORNING, DRINK UP TO A HALF GALLON MOUNTAIN SPRING MINERAL WATER - Depending on personal need, drink plenty of mountain spring water between whole, complete meals instead of snacking. In a sense, this would be similar to going on a short water fast, but on a continuing, on-going, or routine basis btween EVERY meal. Try to drink the optimal amount for your health which is not too much and not too little depeding on body weight, size, age, level of activity, humidity, temperature, health, etc. It is very important NOT to drink sweetened drinks or anything with sugar especially during a fast, because that would be like trying to wash a car with dirty water. A thorough, complete flushing out the body system with PURE water is essential between every meal to prevent accumulation of toxins and to prevent inflammation.


Drink water instead of snacking between meals. Consume up to around one-half gallon of Mineral Water (such as Crystal Geyser) or Ionized Water per day.

MEAL #1: RAW PUMPKIN SEED, ALMONDS, AND MAQUI BERRIES BLENDED WITH FRESH FRUIT AND GREENS + WALNUTS - Blend 1/2 to 1 cup raw organic almonds (and/or walnuts) and equal amount pumpkin seed, 1/3 cup dried maqui berries or 1/4 maqui berry powder, organic pineapple, organic purple grapes, papaya, blackberries, blueberries, raspberries, pineapple, oranges, lettuce, collard greens, kale, parsley, watercress, cilantro, dandelion greens, etc., at least one tablespoon complete liquid vitamin/mineral formula such as Miracle 2000, and rest of entire personaly chosen herbal and vitamin/antioxidant supplement regimen. This combination results in an extremely delicious creamy and nourishing drink. And then add on top of the liquid just before serving (in a bowl) a cup full of organic raw whole walnuts, 2 to 3 tablespoons grass-fed ghee, 1 to 2 tablespoons chlorella and/or spirulina, 1/4 cup food grade (nutritional) yeast, pine pollen, fresh bee pollen, and 1 to 2 tablespoons oat straw (avena stativa) powder.

Drink a separate amount of the raw juice in a tall glass with the supplements, and eat the rest of this mixture in the same manner as a bowl of cereal. Enjoy some crispy dried kelp separately just before or after this meal.

NOTE: To properly blend these fruits, vegetables and greens into a smooth, digestible mixture it is best to use a good sized (1.50 liters or 7 cups) heavy duty Vitamix, blender or Oster Pro 1200 Blender (Amazon affiliate AD) (at least 1200 watts) until it becomes a smooth, thick juice. Add more water and kombucha if it comes out too thick to drink.

PLEASE FOLLOW/UNDERSTAND ALL CAUTIONS AND RISKS RELATED TO CONSUMING RAW EGGS. Sometimes raw eggs are listed as being a part of this regimen. If you choose to include them in your diet, make extremely sure eggs are FRESH, are high quality and come only from humanly, organically raised, HAPPY, HEALTHY free-range hens! That means hens that are allowed to roam freely to graze on grassy fields rather than be stuck inside mass cages where they forced to eat only unhealthy grains. Alfresco Eggs by Vital Farms is an example of the kind of eggs I am talking about. The yokes are an extra rich yellow orange color indicating their diet is complete, healthy, and varied.

MEAL #2: BEETS, WINTER SQUASH, RAW YAM, and AVOCADO - Put inside blender one half to one whole organic lemon (including peel but peel off outer layer), one fraction of a whole, peeled, butternut, acorn, or spaghetti winter squash, and/or one half of an average-sized skinned and sliced yam, two or more average sized beets cut into smaller pieces, a bunch of cut-up broccoli, some leafy greens, a small section of freshly cut ginger root, and/or one small section of turmeric root, one quarter to one third of an average red onion, and 1/8 clove of fresh garlic. Pour up to half of the amount inside blender with pure drinking water, one tablespoon complete liquid vitamin/mineral formula such as Miracle 2000, and then blend into a thick but smooth liquid.

In a bowl, mix and mash one whole sliced avocado with 1-3 heaping tablespoons chlorella (for protein) and 1 1/2 tablespoons black cumin seed and/or black cumin seed oil, turmeric, and/or powdered kale and/or powdered cilantro, your favorite herbal seasonings, small amount powdered kelp, dulse or other seaweed, and two or more tablespoons of pure non-GMO organic apple cider vinegar (to taste). Pour half of the recently blended vegetable juice over this mixture. One might also add whole organic raw cauliflower and/or white, raw mushrooms, etc. and similar vegetables on top or similar items to create a variety of interesting additions to this meal. Flavor this meal with or add to this meal some crispy dried kelp.

Because of special nutritional requirements for certain forms of protein complexes, fatty acids, cholesterol, etc. one might also need to add 1 can of sustainably raised salmon or sardines to this meal. Mash it in with the avocado and chlorella, 1 to 2 tablespoons black cumin seed and/or 1 to 2 tablspoons black cumin seed oil, turmeric, dulse flakes, etc. before pouring the vegetabl paste completely over it.

One needs to complete this meal with a smaller blending of papaya, pineapple, blueberries, blackberries, raspberries, and some lettuce, purple kale, and/or dandelion greens. Mix some raw kombucha (as needed) into this raw fruit juice and consume this raw fruit juice "smoothie" with the supplements. Make sure to add at least 1 tablespoon Miracle 2000 Total Body Nutrition, any non-dairy liquid acidophilus probiotic formula, and two tablets Garden of Life homeostatic soil organisms, while consuming all the supplements as needed based on the list down below where it says, "HEALING ANTIOXIDANT SUPPLEMENTS . . ." and than add organic raw whole walnuts as needed or desired.

IMPORTANT NOTE: SOME PEOPLE MAY NEED TO AVOID NIGHTSHADES - Regarding tomatoes, eggplant, potatoes (also too starchy), and/or other nightshade vegetables--these vegetables are high in lectins and, for best results, should be avoided.


Crystal Geyser Spring Mineral Water - consume daily between meals up to around 1/2 gallon and add (1/3) tablespoon sea salt granules per gallon for electrolyte balance, ocean trace minerals, and great taste. See also FIJI Natural Artesian Water naturally filtered through volcanic rocks and high in monoatomic elements.

Spirulina or Chlorella - one to two heaping tablespoons daily with food) - provides all manner of extremely beneficial substances, detoxifiers and antioxidants including chlorophyll, alkaline protein, and other vital nutrients - available at: Mountain Rose Herbs - Home Page

Maine Coast Sea Vegetables Kombu, Wild Atlantic, 2-Ounce Package (Pack of 5) - KELP Provides VITAL iodine in its most natural form and in large quantities along with the complete spectrum of all essential ocean salts, minerals and trace elements. Be sure to thoroughly dry out (bake) this kelp in the sun or over a warm stove for a day or two before serving with every meal. When dry it has a wonderful, addicting crispy flavor!

Nutritional Yeast Flakes Kal Unsweetened Wonderful Nutty Flavor 22 oz - Full spectrum of essential amino acids, Balanced variety of B Vitamins, Typical analysis: Protein 50%, Nucleic Acids 8-10% (approx 10% DNA, 90% RNA) 1.28-1.44g.

Fresh Bee Pollen Whole Granules - keep frozen! Best to use High Desert or Y.S. Eco Bee Farms

500g Wild Harvested 98% Cracked Cell Wall Pine Pollen Powder - OS Authentication - powerful natural substance from pine trees for rejuvenation, advanced antioxidant nutrition and hormone balance

Terrasoul Superfoods Organic Maqui Berry Powder, 8 Ounces - This super berry provides vital rejuvenating, adaptogenic nutrients extremely rich in anthocyanins, which are purple pigments very high in antioxidant activity.

Black Cumin (Nigella Sativa) Seed - IF you are NOT as sensitive to seeds as I am, this exotic black spice from the Middle East could bestow immense health benefits: "A cure for everything except death."

Herbal Secrets Black Seed Oil Natural Dietary Supplement - Cold Pressed Black Cumin Seed Oil from 100% Genuine Nigella Sativa - 16 oz Bottle - This oil is made from an exotic black spice from the Middle East which seems to have immense universal healing and health benefits: "A cure for everything except death."

Oatstraw Powder - This is also known as avena sativa which benefits the body and nerves in numerous ways including the balancing of hormones.

Viva Naturals Unfiltered Undiluted Non-GMO Organic Apple Cider Vinegar with the Mother, 32 oz - Excellent metabolism and mood booster and wonderful heatlh benefits such as cleansing and refreshing for the digestion.

Grass Fed Organic Ghee Clarified Butter From Grass-fed Cows Paleo Ayurvedic Gluten-Free NON-GMO - Made in USA (Glass Jar) - This is a butter oil that is high in vitamin K2 or that same "factor X" that Weston A. Price wrote about in his research. For best results, always have with other oil soluable vitamins A, D3, and E.

Garden of Life Primal Defense, 180 Caplets - Primal Defense is a natural blend of 12 species of probiotics and homeostatic soil organisms (HSOs) that are VITAL to the normal functioning of a healthy intestinal flora and intestinal tract. Many chronic diseases can start with an improper balance of friendly to unfriendly microbes in the intestinal lining.

Nature's Life Acidophilus, Pro-96, Apple Orchard, 16 Ounce - Provides 9 strains of probiotics. It is VITAL to have many different kinds of friendly bacteria in the gut and replenish them regularly to insure healthy digestion and absorption of nutrients.

Organic Raw Kombucha - Organic, Live, Reeds Culture Club Kombucha, Kombucha Wonder Drink, and Organic Raw Kombucha

IMPORTANT NOTE: It is vital to get some probiotic cultures mixed in with your diet. (Several companies now make kombucha making it widely available. This "tea" should be very tart and bubbly. ALWAYS KEEP REFRIGERATED - NEVER SHAKE UNOPENED BOTTLE! - ALWAYS OPEN S-L-O-W-L-Y AND OVER A SINK!) Probiotic drinks such as kombucha are essential for success with this regimen but there are some contraindications because of Kombucha's ralatively high amount of sugar and acidicity. As with all things, DON'T OVERCONSUME KOMBUCHA because its acidity can hurt tooth enamel.

Optional: Other great high antioxidant healing powders, liquids and formulas:

Optional: Natural Pure Kale Powder - one to two heaping tablespoons daily with food) - provides extremely beneficial fiber, minerals, detoxifiers and antioxidants including 45 different antioxidant flavonoids, chlorophyll, carotenoids, glucosinolates, alpha-lipoic acid, vitamins K, A, C, B6, calcium, manganese, copper, potassium and other vital nutrients.

Optional: Cilantro Leaf - great tasting powerful antioxidant healing herb

Optional: Moringa Leaf Powder - powerful antioxidant healing herb for an extra energy boost

Optional: Sambazon Organic No Sugar Pure Acai - Unsweetened (enjoy with Kombucha, Buried Treasure and Miracle 2000 as or if needed)

Optional: Buried Treasure 70 Plus Plant Derived Minerals - 32 fl oz for bone and dental health (have with Miracle 2000 Total Body Nutrition, kombucha, and/or any juice at mealtime)

Optional: 22 Antioxidant Spice Blend - available at: BulkFoods.com and goes best with the cooked squash. However it contains at least three different seeds which I am sensitive to.

Optional: Dabur Chyawanprash 1kg (2.2LB) Bottle (advanced Ayurvedic adaptogenic formula which could be blended with the raw eggs or added to the kefir)

Optional: Green Vibrance Powder (this optional green powder formulation includes all kinds of algae, grasses, herbs, and vegetable extracts, including 25 billion probiotics)

Optional: Vibrant Health - Maximum Vibrance, 28.2 oz powder which is an "All in One" Paleolithic Superfood green powdered formula containing all minerals, vitamins, amino acids, herbs, etc.

Optional: Flora Source DHA Flax Oil contains a perfect balance of all vital (essential) oils (including DHA and other essential fatty acids) for cognitive function and eye health.



(#) Century Systems - Miracle 2000 Total Body Nutrition - 32 oz. - MOST ESSENTIAL: contains all minerals, trace elements, some herbs and vitamins! (have two tablespoons per day with any liquid)
(#) Super Nutrition AntiOxidant Power 60 tab MOST ESSENTIAL: (one or two tablets per day - this is a VITAL powerful antioxidant formula that prevents general degeneration of health)
(#) Solaray Avena Sativa, 350 mg, 100 Count (derived from oat straw, this product has great sexual health benefit)
(#) BioAstin Hawaiian Astaxanthin - 50 ct - 12mg Original High Potency One Per Day Formula - Supports Joint, Skin, & Eye Health Naturally -A Super-Antioxidant Grown in Hawaii (Astaxanthin is a POWERFUL antioxidant especially good for the eyes, joints, brain, nervous system, skin and heart)
(#) Nature's Life Bioflavonoids Tablets, Lemon, 1000 Mg, 250 Count (four capsules per day to protect inner ear, balance, and circulation in the finest blood vessels)
(#) Kal Reacta-C w/Bioflavonoids 1000mg (one tablet per day - buffered Vit. C - powerful antioxidant - works best with equal amounts MSM)
(#) Country Life Circulation Factors, 100-Count (one tablet per day helps reduce aches and pains of any sort and helps to normalize high blood pressure) UNFORTUNATELY NOW DISCONTINUED but there's an excellent substitute: Kal Vein Defense - 60 Tabs
(#) Kal D-3, Ultra 5000iu 60 ct (one per day for mental well-being, teeth, bone, and cartilage health - works best with vitamin K2 and oil soluable vitamins A and E)
(#) Relentless Improvement Vitamin K2 MK4 Plus MK7 (This is the MK-4 form but at full strength of 15 mg. per capsule plus smaller amounts of MK-7 - enough to significantly increase testosterone production and is essential for tooth, bone, circulation, and heart health and works best with vitamins A, D, and E) Vitamin K2 is needed to prevent calcification of the arteries while helping to prevent osteoporosis by keeping calcium deposits out of the circulatory system and into the bones and teeth where it belongs!
(#) NOW Vitamin K-2 100 mcg, 100 Veg Capsules (MK-4) (This is MK-4 is less expensive but in much smaller amounts at only 100 mcg. per capsule which is not enough to boost testosterone and only lasts about 8 hours in the body.)
(#) NOW MK-7 Vitamin K-2 100 mcg, 60 Veg Capsules (This is the MK-7 form which is assumed to be more absorable than the MK-4 kind - essential for tooth, bone, circulation and heart health and works best with vitamins A, D, and E)
(#) Ecklonia Cava Premium Extract by Ford-Speranza - 300 mg per cap / 600 mg daily supply (provides POWERFUL antioxidant activity from algae polyphenols)
(#) Rainbow Light Omega Brain Performance Multivitamins, 400mg Softgels, 60 Count (powerful memory and essential brain nutrient supplement containing 400 mg. DHA, 93 mg. EPA, 250 mg. PS, etc.)
(#) Life Extension Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract 120 softgels (750 mg. EPA, 510 mg. DHA, with sesame lignans, olive extract, krill, and the powerful antioxidant, astaxanthin)
(#) Hyaluronic Acid 300mg x 180 tablets (3 months supply). Triple Strength Hyaluronic Acid. 300% stronger than any other HLA tablet. SKU: HLA3 (This is the ultimate rejuvenation program, and what enabled an amazing community of centenarians in Japan to look, act and feel like they are still in their 50s.)
(#) Source Naturals HydrogenBoost 500mg (Add one or two capsules to several glasses of fresh spring drinking water.)
(#) Doctor's Best Best MSM 1000 mg, 180 Capsules (the body needs MSM to create powerful glutathione and other sulfur-powered antioxidants to support joints, connective tissues, and many other parts of the body - works best with equal amounts vitamin C)
(#) Now Foods NADH 10mg + D-Ribose - 60 caps Nicotinamide (powerful antioxidant providing energy and rejuvenation for the mitochonrida)
(#) Jarrow Formulas Quercetin 500mg, 200 Capsules (one capsule per day - antioxidant that reduces chronic fatigue and helps to prevent hair loss!)
(#) Natural Factors Coenzime Q10 Capsule, 100mg, 240 Count (two soft-gels per day for gums, heart health and better energy)
(#) Pterostilbene 150mg trans-Pterostilbene 180 Capsules (very powerful longevity and antioxidant benefits similar to but beyond resveratrol)
(#) Qunol Ultra CoQ10 - 100% Soluble Coq10 100mg - 3X Better Absorption Coenzyme Q10 - 120 Softgels (4 Month Supply) (300% better utilization than ordinary CQ10 and greater antioxidant capacity)
(#) MRM - Resveratrol 100 mg. - 60 Vegetarian Capsules (one capsule per day to help reverse aging)
(#) Swanson Full Spectrum Milk Thistle 500 mg 30 Caps (contains powerful antioxidant and cleansing help and support for the liver)
(#) Swanson Rosemary Extract 500 mg 60 Caps (contains powerful antioxidant properties that are said to boost longevity, memory, mood, circulation and sex life)
(#) Tongkat Ali (400 mg) Solaray 60 VCaps (powerful testosterone booster for both men and women)
(#) Kal Vein Defense - 60 Tabs (provides vital constituents and antioxidants for circulation support)
(#) Jarrow Formulas Citrus Bergamot, 500 Mg, 60 capsules (provides powerful circulation support and has been used to prevent erectile disfunction)
(#) Super-Strength Vinpocetine 30 mg 2 Bottles x 50 Capsules (one tab per day for better memory)
(#) Supreme Potential's &x2605; Phytoceramides, 200 Capsule Supply, 700mg Phytoceramides per Serving, Premium Formula, Combats Common Signs of Aging and Dull Skin! (skin rejuvenation product that reverses lines, aging spots, etc.)
(#) Now Foods Magnesium Citrate Veg-capsules, 120-Count (magnesium is needed for countless metabolic reactions in every cell throughout the body)
(#) KAL - Trace Minerals, 30 tablets [Health and Beauty] (contains most minerals except magnesium and calcium - one tablet daily for tooth remineralization) Note: Because of it's strong association with heart disease, calicfication of the pineal gland, kidney stones, etc. I believe it is wise not to supplement with extra calcium (except minimal amounts already present in vitamin formulas, food, etc.), unless substancial quantities of K2, A, and D3 are also taken.
(#) Kal - Amino-Max, 250 tablets (two tablets per day for tooth remineralization and to help keep diet high in alkaline minerals calcium, magnesium and many other essential minerals.)
(#) Kal Lithium Orotate 5mg Kal 60 VCaps (one capsule per day - helps prevent depression and brain shrinkage)

HERBS TO HELP HEAL THE MIND AND BODY: Most of the herbs and super foods listed below can be obtained from Amazon.com. (NOTE: This and all other product links on this page are affiliate links.)


Ashwagandha (stress fighting adaptogen - available at: Amazon.com)
Avena Sativa or Oat Straw (stress fighting adaptogen for balancing hormones and reducing anxiety - available at: Amazon.com)
Blue cohosh (menopause, boosts WOMEN'S hormonal levels - observe precautions! - available at: Amazon.com)
Black Cumin (nigella sativa) seed (spice with immense health benefits - available at: Amazon.com)
Brahmi or Bacopa Monnieri (Ayurvedic herb for memory - available at: Amazon.com)
Chaga mushroom (immune system vitalizer - available at: Amazon.com)
Chamomile (relaxing nerves, high in antioxidants) - available at: Amazon.com)
Camu camu (delicious stress fighting adaptogen - available at: Amazon.com)
Cilantro leaf (powerful healing herb - available at: Amazon.com)
Damiana (fights depression, boosts women's health - available at: Amazon.com)
Dong quai (boosts WOMEN'S hormonal health - available at: Amazon.com)
Fo ti (stress fighting adaptogen - available at: Amazon.com)
Ginger root (anti-inflammatory, circulation and balance - available at: Amazon.com)
Ginkgo (helps cerebral circulation and memory - available at: Amazon.com)
Ginseng root (shown to support healthy aging and memory - available at: Amazon.com)
Goji (Lycii) berries (general nutrient tonic or "Yin tonic" - please observe precautions - available at: Amazon.com)
Grapeseed Powder (high antioxidant value - available through: Amazon.com)
Juniper Berries (excellent tonic, high antioxidant value, have only in moderation! - available at: Amazon.com)
Lion's mane (brain growth stimulator - available through: Amazon.com)
Maca (libido enhancing adaptogen - available at: Amazon.com)
Mangosteen Rind Powder (helps memory and motivation - available through: Amazon.com)
Maqui Berries (high antioxidant superfood that grows in Chile and Argentina - available at: Amazon.com)
Milk Thistle (high antioxidant help and support for the liver - available at: Amazon.com)
Nettle leaf (excellent herb for health and well-being - available at: Amazon.com)
Nettle root (excellent herb for health and well-being - available at: Amazon.com)
Noni powder (powerful adaptogenic antioxidant - available at: Amazon.com)
Pine bark extract (powerful brain antioxidant - available through: Amazon.com)
Pygeum (for MEN'S prostate health - available at: Amazon.com)
Rhodiola rosea (stress fighting adaptogen - available at: Amazon.com)
Saw palmetto berry (for MEN'S prostate health - available at: Amazon.com)
Spirulina powder (high in chlorophyll and alkaline protein - available at: Amazon.com)
St. John's wort powder (mild antidepressant - available at: Amazon.com)
Tongkat Ali (powerful testosterone boosting herb - available at: Amazon.com)
Turmeric (research states this herb reduces chances of cancer and Alzheimer's - available at: Amazon.com)

SUPPLEMENTS TO ENHANCE SLEEP AND DREAM RECALL: Some of the herbs and supplements listed above might help one to sleep better and enjoy more vivid dreams while improving mental clarity and memory. However I am also providing for your interest a more specialized list (below) of supplements and herbs specially dedicated to the promotion of sleep, deep relaxation, enhanced dream recall and hopefully even astral travel that I've been experimenting and experiencing tremendous results with to enhance deep relaxation, sleep better, enjoy more spiritual dreams, reduce anxiety, improve memory, even make astral travel more likely! I therefore have a deep personal interest in the following sleep and dream enhancing herbs, vitamins, supplements and formulas which are to be taken separately on an empty stomach at the times indicated on the package or bottle. Most of the herbs and super foods listed below can be obtained from Amazon.com. NEVER TAKE ALL THESE TOGETHER AT ONE TIME! And please THOROUGHLY reasearch each product separately before taking any one of them! (NOTE: All other product links on this page are affiliate links.)

(#) African Dream Herb - Silene capensis root LIQUID Herbal Extract Tincture Xhosa (used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa to induce spectacularly vivid dreams - available at: Amazon.com)
(#) H&C - 100% Natural Shatavari Root Powder ( Asparagus Racemosus ) 227 g (1/2 LB) Processed in FDA Registered Facility ( AN 100% Natural Herbal Supplement ) (promotes positive thoughts and deep sleep with significant spiritual, rejuvenating and hormonal benefits for both women and men - available at: Amazon.com)
(#) Claridream PRO - Next Generation Lucid Dreaming Supplement. 60 Capsules (powerful vitamin and herbal dream formula - available at: Amazon.com)
(#) Relentless Improvement - Galantamine (known as "THE lucid dreaming pill" - powerful compoud that improves memory and dream recall but can have a few side-effects so be careful using this - available at: Amazon.com)
(#) Lucid Dreams - Lucid Dreams - (known as "The Original Potent Lucid Dreaming Supplement" - Synergistic blend of vitamins and herbs which can positively affect dream's vividness, reflected self awareness, meaning, clarity, duration and recollection - available at: Amazon.com)
(#) Kal - Magnesium Taurate + 90 tabs - 400 mg. (effective combination of magnesium and the amino acid taurine to help muscles relax and reduce anxiety while supporting healthy nerve and muscle function - available at: Amazon.com)
(#) Source Naturals - Huperzine A - 200mcg 120 Tablets (for learning and memory and therefore helps dream recallection - Huperzine A is a natural compound extracted from the Chinese club moss Huperzia serrata - available at: Amazon.com)
(#) MRM - 5-HTP - 60 Vegetarian Capsules, 100 mg, 60-Count Bottles (promotes positive mood and sleep patterns - available at: Amazon.com)
(#) Irwin Naturals - Power to Sleep PM (promotes restful sleep and healthy sleep cycles - available at: Amazon.com)
(#) Doctor's Best - L-Tryptophan from Tryptopure, Non-GMO, Vegan, Gluten Free, Soy Free, 90 Veggie Caps (helps promote normal, restful sleep, mood and behavior - available at: Amazon.com)
(#) Nature's Bounty - Melatonin - 3 mg, 240 Quick Dissolve Tablets (melatonin is a natural hormone found in the body and supports rest and relaxation to aid with occasional sleeplessness - available at: Amazon.com)

CONCLUDING THOUGHTS: I am including my own regimen above as just an example and not be used in place of competent medical care or advice from a qualified medical practitioner. You must create your own formula for your own personal needs as directed by a nutrition oriented doctor or naturopathic physician. Obviously you can't buy and take all of them, but must select those few that interest you the most in terms of health, well-being and wholeness. Many of these herbs and supplements saved my life, while continuing to enhance its quality, meaning and purpose.

You have now reached the conclusion of the latest changes to my present regimen. For more recent and regular updates, be sure to check out and join my FB group page, "Alternative Healing for Mind, Body and Spirit"

Fruits and Vegetables for Wholeness: apples, beet, fennel, grapes, red cabbage, oranges


THE JOURNEY HOME IS THE MOST WORTHWHILE EVER TAKEN: With these lessons now completed, it is hoped you will benefit greatly from the secrets presented hereinbefore. I guarantee you that this material was most original in its content, and should have, at the very least, helped you to gain a new perspective on the vital interconnections of sexuality, diet, physical health, mental/emotional wholeness and spiritual realization.

For most people, the journey home to the Source of their being is a long one, but is the most worthwhile ever taken. I urge all to seek wholeness! Without wholeness or its search thereof, life is just a senseless quest for "love, money, fame and fortune" or very commonly and tragically, reduced to a battle for survival! Complete success in the material world is an empty victory indeed if one has to lose his soul to obtain it! Nothing is permanent in this world; all must pass away. Therefore, to find God at the center of our being is absolutely vital; it is hard to comprehend why so few people, in light of all the problems, limitations and suffering associated with being a human being can bring, care enough to seek the very Source of eternal, ever changing, ever new Joy!




For Beloved's celestine paradise,
I flee grim streets of fear.
Where worldly tyranny rules the darkness,
Please shine heaven's goodness here.
While seeking Eden's singing waters,
Searching, yearning to be whole,
Ambrosial blossoms' wild fragrance
Perfume celestial regions in my soul.

Astral tunes' titanic grandeur,
Spectral visions 'brace crystaled skies.
Soaring samadhis, love's wildest dreams
Where radiant views' angelic kingdom lies.
Rainbow luminaries intone Thy glory:
Angels' stellar causal chorus spread.
There's no beloved but thine Eternal:
Her 'raptured form reclines the stellar bed!

In Eden's bliss, shorelines ripple joy
Of deeper ecstasies in Thy Grace.
To send out love to other souls,
Our hearts expand the vault of space.
Victory to God my dearest Beloved,
Victory to the Father, Holy Ghost and Son,
Thine the kingdom, power, and glory
Exalting Earth to paradise we come,
Thoughout eternity and all eternities in One!


1) Follow your bliss, follow your highest excitement! Conserve and transmute your sexual energy into divine joy and selfless love with the help of the following factors:

2) Enjoy a regimen high in antioxidants, rejuvenating (adaptogenic) herbs, greens, juicy fruits, fresh raw vegetables (sauerkraut, vegetable juice), acidophilus (kombucha), seed and raw egg milks, all 74 colloidal trace elements, Green Vibrance (TM), spiralina, chlorella, food grade yeast, full spectrum Vitamin/Mineral liquid formula, etc. I obtain best results fasting a while between meals with a mineral milk consisting of 2 teaspoons Vit. C and 4 teaspoons dolomite.

3) Avoid all junk food and other common foodstuffs such as breads, pizza, dried fruit, commercially processed oils, red meats, cheeses, etc. If these are too much to let go of all at once, then be sure to either remove each one S-L-O-W-L-Y over a period of a few weeks and/or go on some of the transition diets previously mentioned in this book before making these rather drastic changes.

4) Improve circulation and recharge body cells daily with fresh air, special breathing exercises, hard work or physical exercise, and by long walks through natural places, while increasing the level of negative ions in one's living environment.

5) Release and transmute all physical tension by drinking large quantities of ionized water, doing yoga postures, physical exercise, deep relaxation, vibration and bioelectricity.

6) Meditate regularly on your most ideal symbol, thought, mantra or chakra such as the ajna chakra, one half inch above and between the eye-brows without letting the mind wander off course. If there is something negative in your life you need to change, meditate on the opposite quality such as security instead of fear, or on wealth instead of poverty.

7) What you put out is what you get back! Therefore purify your mind, thoughts, words, deeds and emotions. Only broadcast the very best and most positive intentions to the world. Honor, cherish, love and respect all life. Love God(dess) with all your heart, strength, and soul. God(dess) is the quantum field that fully loves you and manifests whatever belief system you choose.


Vita-Mix 1300 TurboBlend 4500or similar blenders can be found here.

YOU NEED TO GET A VITA-MIXER! -- To get the most nourishment out of your raw food diet, you may find the use of a Vita-Mixer to be a tremendous advantage. Its ultra-powerful high speed blades dissolve almost any food into a smooth liquid making it one of the most versatile and useful appliances on earth.

One needs some way to grind small amounts of nuts and seed, or to create vegetable/fruit juices that include all the fiber, phytochemicals and other flavanoid constituents essential to health and well-being. Juicers that separate the juice from the fiber are OK, but I prefer and benefit much more from the extra natural fiber, ease and convenience that comes from using a Vita-Mixer in which no part of the whole food is wasted or lost. Very simple to use and clean.

This POWERFUL unit with variable control 2+ peak horsepower motor performs 35 different kitchen tasks. It's stainless steel blades completely pulverizes whole fruits and vegetables, liberating all the nutrients for complete assimilation. Uses a massive 64 oz container consisting of high-impact, clear polycarbonate material.

Science of Wholeness is brought to you by:

Ka Gold Jewelry

*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright Russell Symonds 2023 - Back to Top (Menu)